4 strategies to get rid of headaches before your period

Headaches are one of the most common manifestations of Premenstrual syndrome. We can prevent them in different ways, but for this it is convenient to first understand why they occur.

Why does the head hurt before the period comes?

The headache is mainly due to a increase in hormones of the first phase of the cycle (hyperfolliculinia) to the detriment of those of the second phase (progestogens).

Those hormones that are on the rise can hardly be processed by a sometimes “fatigued” liver, since it is in charge of metabolize and eliminate circulating toxins.

The mechanism of headache is vascular, that is, in the form of spasms of the cerebral arteries and veins that contract or vasodilate abruptly.

All this can be popularly translated into the explanation that the tensions that have been building up throughout the month they are resolved and “metabolized” in the days before the period and during it.

The toxins that stressto the organism They can be of external origin (food, toxins, pollution, estrogen ingestion, its absorption with cosmetics, etc.) or endogenous, due to the stress of current life, which causes minerals to be consumed on a physical level and acidity to be produced.

How to reduce a premenstrual headache

In order not to abuse medications during premenstrual syndrome, there are habit changes and natural remedies that make headaches go away or become less painful.

Eat a diet rich in magnesium (oats, barley, corn, dates, spinach, potatoes, pollen, fruits…) and vitamin B6 (green vegetables, potatoes, egg yolk, pollen…) and, during menstruation and in the days before, extreme this diet and avoid alcohol and coffee.curb stress, especially with abdominal breathing exercises; they reach a state of positive biological response that is characterized by the secretion of clear and transparent saliva like that of babies. To prevent or alleviate this type of headache, a antispasmodic infusion and relaxing based on lemon balm, hawthorn, yarrow and chamomile.Some homeopathic remedies reduce and can even eliminate pain: Belladonna 30K and Crataegus 30K, alternated throughout the day at a rate of 3 granules each time, increasing or decreasing the frequency depending on the intensity of the pain.