Foods that are prohibited for vertigo (or that it is better to avoid)

feel dizzy, like you lose your balanceit can indicate that you suffer Vertigoa sensation that is frequently associated with problems in the auditory system. Are there forbidden foods for vertigo? Among all the things you can do to reduce vertigo, one you may not have thought of is take care of your diet and rule out some foods and drinks that can increase it, like the ones we discovered in this article.

What is vertigo?

Vertigo is a balance disorder which is characterized by a sudden feeling of loss of balance and that you or your surroundings are spinning or moving. It is a sensation similar to dizziness and sufferers feel as if they are tilting, spinning or rocking.

Symptoms such as nausea, vomiting, abnormal or jerky eye movements (nystagmus), headache, sweating, ringing in the ears, or hearing loss may also occur.

Often, the cause is a problem in the inner ear (vestibular system), which plays a key role in the balance and spatial orientation.

The most common type of vertigo is known as benign paroxysmal positional vertigo (BPPV)which occurs when small calcium particles (canaliths) break off from their normal location and accumulate in the inner ear. Other causes of vertigo include vestibular neuritis (inflammation of the vestibular nerve), Meniere’s disease (a disorder of the inner ear characterized by episodes of vertigo, hearing loss, tinnitus, and pressure in the ear), labyrinthitis (inner ear inflammation) and some types of migraine.

The best diet for vertigo

Treatment of vertigo depends on its cause and may include physical therapy exercises to improve balance and coordination, canal repositioning maneuvers for BPPV, medication to relieve symptoms, or lifestyle changes to control triggers or reduce symptoms of vertigo.

Diet can help too. there are some foods that can relieve the feeling of vertigosuch as fruits rich in vitamin C (such as berries, citrus fruits, pineapple or guava), vegetables such as asparagus, broccoli or green leafy ones, or foods rich in magnesium such as seeds or nuts.

Forbidden foods for vertigo (or very little recommended)

Other foods and substances, such as the ones below, can trigger or worsen vertigo symptoms and should be avoided.

Alcohol

The alcohol can cause dehydration. keep a good hydration is important to avoid vertigo because he keeps the fluid and electrolyte balance in the inner ear, crucial for optimum performance. In addition, dehydration can cause a low blood pressurewhich contributes to dizziness and lightheadedness associated with vertigo.

In addition to avoid alcoholyou should make sure you drink an adequate amount of water throughout the day.

Foods rich in salt

Excess salt can contribute to fluid retention and affect the amount of fluid in the inner earwhich can cause or worsen dizziness or vertigo.

It is advisable to avoid or moderate the consumption of foods with a high sodium content such as processed meatsthe fast foodthe canned food or the salty snacks.

Caffeine

Caffeine is diuretic and can produce a excessive fluid loss through urine, which could trigger or worsen vertigo symptoms in some people. also can increase ringing in the ears.

Caffeine is present in coffee, tea, chocolate, energy drinks, and some soft drinks.

Sugar and sweeteners

Sugar can also alter the fluid balance in the bodyaffect the inner ear and cause vertigo.

Moderate the consumption of sugary products such as soft drinks, energy drinks and fruit juices or sweetened teas.

Foods rich in tyramine

The amino acid tyramine causes the dilation of blood vessels and can trigger migraineswhich can cause vertigo.

Between the foods rich in tyramine there are red wine, smoked meats, chocolate, yogurt, citrus fruits, bananas, figs, nuts and cured cheeses.

High-fat foods

Foods with a high fat content, such as cheese, milk, butter or fried foods cause a temporary increase in blood pressurewhich reduces the flow of blood and oxygen to the brain and can trigger vertigo.

Fatty foods can also cause inflammation of the inner ear and arteries.

Other harmful habits

In addition to food choices, certain habits can also influence vertigo symptoms, such as skipping meals or fasting for long periods of timewell they can make there low blood sugar levelswhich favors the appearance of symptoms associated with vertigo.