10 Sports that will make you lose weight faster

If the gym isn’t your thing, don’t worry. There are many outdoor sports that will make you lose weight faster than your aerobic routine. Among all the variety that exists and all the benefits for your health, it is worth being informed about the amount of calories we lose while practicing them. It is worth remembering that for best results you must maintain a balanced diet. There are many people who believe that all sports burn the same amount of calories, but this is not true. Speed, intensity, timing and type of exercise will affect how much fat you burn in each session.

Therefore, and to help you decide which one is best for your lifestyle, awesome.club researched the 10 sports that burn the most calories.

Running is one of the simplest sports out there, you don’t need anything more than your desire and a good pair of sneakers. You can do it on a treadmill, on an athletics track, on the street, in the mountains, on the beach… in short, basically anywhere you want. This sport will make you lose between 600 and 650 calories every 30 minutes, but that depends on how fast you run. If you need a little guidance and motivation, we invite you to read “The secret to getting into the habit of running”.

Practicing recreational boxing for 1 hour will make you lose approx. 600 calories🇧🇷 In addition, this sport has many benefits: it improves resistance, tones and defines the muscles, works the whole body and improves your self-esteem. Recreational boxing can be practiced by all people of all ages. As long as you maintain a balanced diet and hydrate yourself very well.

Playing tennis for 30 minutes will represent a loss of 300 to 400 calories🇧🇷 A match does not have a fixed duration, it can take from 30 minutes to 5 hours or more. For this reason, the amount of calories burned will be proportional to the intensity and efficiency of the movement and the duration of the training. It also makes you more agile and flexible, among other benefits.

Swimming is one of the most complete sports out there. It works absolutely every muscle in the body and is the one with the least impact. So if your excuse for not exercising is some illness, swimming is no excuse. In addition to not hurting, it is a beneficial sport to treat a number of injuries. Swimming you can burn up 600 calories per hourbut this number can vary depending on the intensity of the workout.

Rowing is among the most effective sports to lose weight: it is possible to burn up to 378 calories in 30 minutes🇧🇷 If you thought you’d need a paddle and a canoe to get started, you’re wrong. There is a machine that perfectly mimics this exercise. It is considered a very complete sport, as several muscle groups are moving. The most advisable are routines that include intervals of speed.

Cycling is one of those sports that you can do anywhere, as long as you have a bike. You can practice on the road, in the mountains or on a trail. Cycling works several muscle groups and generates little impact on bones and joints, it also helps with circulation and reduces cellulite. The amount of calories you can burn with this activity varies depending on the route, speed, and your weight. But in general, if you go cycling on flat ground at a speed of 25 kilometers per hour, you can burn up to 240 calories in 30 minutes.

This sport combines physical activity with a little adventure. You can do it in a gym, on a climbing wall, or in the mountains. Climbing, in addition to burning calories, tones your body, improves concentration and increases mental agility. You can burn approx. 700 calories in a session of 1 hour climbing.

Taekwondo is a martial art that teaches discipline, concentration and confidence. But beyond that, it keeps you moving while you learn to defend yourself. In a session of this sport it is possible to burn up to 700 calories in an hour.

Basketball is a combination of running, fast movements and spins. Therefore, it is a high-intensity cardiovascular activity. In this sport, to calculate the amount of calories we burn, it is necessary to consider the person’s weight, the intensity of the game and the amount of time devoted to the activity. So a person who weighs 45 kilos will burn 181 calories playing a game of 30 minutes🇧🇷 Whereas someone with 68 kilos will burn 273 in the same time.

In a football game, you will burn about 300 calories every 30 minutes, if you weigh between 69 and 84 kilos. In this sport, the playing position is important, as the goalkeeper has a less intense rhythm due to the limitations of his position. A steering wheel, for example, burns more calories as it runs across the field. Football also has different measures in its fields, so the number of players also varies. For example, you won’t burn the same amount of calories on a 5- or 6-player society field or on a small court as you would on a professional sized field with 11 players.

Finally, we recommend that, before starting to practice any sport, you consult a doctor and undergo tests to check your health. Also, before any workout, do a warm-up routine to avoid injury, and when you’re done, stretch your muscles, as this will help them relax and they won’t wake up sore, especially in the first few days. Remember to start off smooth and increase in intensity as your workout progresses.

So, which of these sports do you dare to try? Or do you already practice any of them?