7 ways to be emotionally stronger

Being emotionally stronger has nothing to do with physical strength, but rather with resistance, with the ability to face ups and downs, with having a flexible mind capable of reinventing itself, of taking on challenges with confidence, with courageous resolution. This is a valuable tool that we should all develop to enjoy a better quality of life.

Lao-Tzu said, with great success, that strong is he who conquers others, but powerful is he who is capable of conquering himself. Such a feat, believe it or not, can take us an entire life; Even more, there are those who advance through all their life cycles without ever assuming such a goal, such a principle of personal growth with which to acquire a better perspective of one’s own being and the world around one.

Thus, emotional strength provides us with adequate psychological resources with which to face any challenge. For this to happen, to be emotionally stronger, We need to become aware of what we want to be and what we want and do not want in our lives. Once priorities are clear, we will no longer leave room for insecurities or surrender.

How to be emotionally stronger: 7 steps to put into practice

Emotional strength is not something that one acquires after a long journey or after embarking on a brave adventure where one finds a treasure, a supposed grail. Actually, To be emotionally stronger, only adequate inner work is required.of a private, intimate and careful craft where adequate psychological resources are mobilized.

Let’s see below some steps with which to achieve it.

1. Self-awareness: 20 minutes of personal reflection a day

Just as we dedicate part of our days to playing sports, reading or watching television, It would be highly recommended that we also give ourselves an interval of time to reflect, to practice self-awareness.

2. Accept negative emotions

Let’s think about something for a moment. They have convinced us for a long time that “we must be happy”, they have repeated it to us so many times that in the end We have become addicted to positive emotions. Something like this causes us, in some way, to not tolerate or understand the object of negative emotions.

Sadness blocks us, anger overwhelms us and we swallow one disappointment after another without really knowing what to do with all those adverse emotions. For their part, emotionally strong people accept these types of internal realities. However, Acceptance is not synonymous with surrender, but with the assumption of internal facts that must be known how to manage and face.

3. Understand that obstacles are not walls, they are challenges

The psychological resources that we are going to have to develop to be emotionally strong are not always easy or quick to assume. A third strategy that may be useful to us is to give a different meaning to obstacles. Talk about them, with ourselves and with others as if they were challenges and not dead ends or threats.

Sometimes, what at first glance seems like an end is nothing more than a direct invitation to create something new, to cross a border that will bring us new opportunities.

4. Instead of attention, demand respect

There are those who spend a large part of their lives nourished by the attention of others. He needs it as much as the oxygen he breathes, because otherwise he would feel helpless or lost. Thus, by having the approval of others, the complacency of friends and family, they manage to validate themselves and nourish their own self-esteem.

This unhealthy practice prevents us from being emotionally stronger. What we need is not attention, it is respect, the same that we will offer to others so that in this way, we all move forward being free.accomplished people who don’t need others to tell them what to do or how to show themselves.

5. Remember, change is part of life

Something that characterizes emotionally strong people is enthusiasm. The enthusiastic personality has a force within that encourages them to improve themselves, to find new challenges with which to grow, to find that drive with which to leave behind toxic environments, people who do not contribute and do harm.

Change is part of life, and what stagnates, what remains still and trapped, ends up spoiling, ends up losing that wonderful enthusiasm. Let us remember, therefore, the value of change and the need to renew ourselves every so often to be stronger in every way.

6. Learn to give thanks

It may seem naive or even unscientific at first glance, but in reality The act of giving thanks every day for what you have achieved, for what you have, for what you are and what surrounds you, is actually a highly healthy exercise..

Let’s try to keep a gratitude diary, a notebook where we can recognize all the positive things that characterize us, that surround us and that in some way should provide us with motivation and security at every moment.

7. The best day to conquer your dreams is always today

Being emotionally stronger also implies being able to fight for what we want without fear, without insecurities, without having to postpone until tomorrow the needs we have today. Let’s face it, many of us tell ourselves that “someday” I will tell that person how much I like them, “someday” I will ask my boss for a raise, “someday” I will take that amazing trip, etc.

However, “someday” never appears on the calendar. We let time pass and life escapes us through the pipes of indecision or fear . It’s worth it? Of course not. Therefore, let us combine confidence, self-esteem, determination and a few drops of courage to scale our dreams, to defend our own needs.

In conclusion, Being emotionally stronger is a task that is never really finished.. It is a daily task, it is a psychic tendon to take care of and to exercise in every challenge, to apply in every adversity and in every dream. It is an act of self-confidence where you understand that happiness is worked for, that well-being is cultivated with affection and self-love.

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