Do you know what your metabolism is? Discover the 3 types –

There are people in all shapes and sizes, depending on your genetics and lifestyle choices. But did you know that there are three main categories of body types that people generally fall into?

There are three types of metabolism: mesomorph, ectomorph and endomorph. Learning about metabolism types can help you train and eat specifically for your body type, and is often the key to starting to see real results in both weight loss and mass gain. muscle, according to Thais Mussi, endocrinologist and metabolologist.

1

ECTOMORPH METABOLIC BODY

Ectomorph is known to be an accelerated metabolism, so people who rely on it burn calories very easily. They are often thin people, regardless of the way they eat.

Characteristics

Thin body Small shoulders Not muscular Fast metabolism Hyperactive Difficulty gaining weight

For this type of metabolism, getting enough protein and incorporating strength training into your exercise routine is critical. Therefore, it is important to consume all macronutrients, eating more healthy whole grains, complex carbohydrates (especially post-workout) and shakes are beneficial for the ectomorph.

Strength training is also essential for this type of metabolism, so it’s important to prioritize it over cardio.

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MESOMORPH METABOLIC BODY

Mesomorph is the “middle ground” of metabolism, so people who rely on it have trouble both gaining and losing weight.

Characteristics:

athletic build
Medium sized body structure
Strong
Large shoulders
gain muscle easily
Responds well to exercise
Fat tends to be concentrated in the lower part of the body.

People with a mesomorph metabolic body type should get the right mix of strength training and cardio, and try to reduce their carbohydrate intake if their goal is to lose weight. Balance is the key to this type of metabolism: It is important getting a healthy mix of complex carbs, protein and fat – making sure your carb intake is plant-heavy and high in fiber, avoiding sugars and white flour.

Mesomorphs respond quickly to exercise, so your body will benefit from any activity. Combine an equal mix of cardio and strength training on a weekly basis for best results.

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ENDOMORPH METABOLIC BODY

Endomorph is the type of metabolism that has a greater tendency to accumulate fat and a larger bone structure. They usually have thicker arms and legs with a round body and more difficulty losing weight.

Characteristics:

rounder body
Gain muscle easily
Gain weight and fat easily
Strong leg muscles
hard to lose weight
Easily feel fatigued
slow metabolism

To avoid unhealthy foods, those with endomorph metabolism should invest in a diet rich in fiber, in addition to prioritizing vegetables, fruits and whole grains over carbohydrates (but they should never exclude the same from their diet). Healthy fats are important too, being the fuel that keeps you fuller for longer.

Combo cardio and strength are the key to keeping your body healthy. For weight loss, classes like HIIT, short and intense, are the best.

BUT IT IS IMPORTANT TO REMEMBER

Metabolic type is just one category. Each body is unique and wonderful and the most important thing to remember is to enjoy the health and fitness journey and be proud of what the your body can do for you.