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From puberty to menopause, menstruation is part of a woman’s life. Hormonal interactions control the onset of menses during puberty, the rhythms and length of menstrual cycles during childbearing age, and the end of menses at menopause. An effective and natural way to minimize the symptoms of PMS, menopause and menstrual cramps is the use of essential oils. With therapeutic and relaxing actions, oils can be part of women’s daily lives through aromatherapy, a natural technique that uses the aroma and particles released by different essential oils to stimulate different parts of the brain that helps relieve symptoms, promoting well-being and strengthening the body’s defenses. See below, 6 essential oils to alleviate gynecological issues.
Sage essential oil
Relieves stress, improves mood swings, decreases irritability, helps with hormonal balance and reduces hot flashes, so common in menopause.
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2. Artemisia essential oil
It acts on the symptoms of menopause against stress, tiredness and depressive states. It is also used for poor circulation and joint pain, very common during this period.
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3. Geranium essential oil
Helps reduce menstrual cramps, irregular flow, sore breasts and swollen feet. In addition, this oil acts as a regulator of hormone levels, helping to reduce anxiety and irritation, promoting improved mood and a sense of well-being.
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4. Lavender essential oil
It is used to relieve female disorders such as colic, irregular flow, discharge and PMS symptoms. In addition to acting in stress, anxiety and insomnia.
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5. Fennel essential oil
Provides relief in cases of PMS and menopause. In aromatization, it produces a calming and relaxing effect.
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6. Ylang Ylang essential oil
It is extracted from a very fragrant flower, native to the Philippines and Indonesia. Its essential oil is indicated as an aphrodisiac in cases of impotence and frigidity. Acts on the nervous system against depression, stress, anxiety and irritability.
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