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Have you ever noticed that it’s just the pointer on the scale going up a little bit and the extra fat goes straight to the side of the torso? To avoid damage, nutritionist Roseli Ueno, from São Paulo, prepared three recipes for juices that help to deflate the region and accelerate training results. They are made with detoxifying ingredients that stimulate the work of the intestine. Ideally, you should drink at least three glasses a day.
Apple and Pineapple Juice
Blend 1/2 apple with skin, 1 slice of pineapple, 1 slice of ginger and 200 ml of water.
Yield: 1 cup
Calories: 130
Grape juice with coconut water
Blend 1 glass of coconut water, 12 seedless grapes, 1/2 a squeezed lemon and ice.
Yield: 1 cup
Calories: 100
Orange and plum juice
Whisk together the juice of 2 pear oranges, 1 lime orange, 3 pitted prunes and 100 ml of water.
Yield: 1 cup
Calories: 210
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