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Don’t start 2018 already giving up training just by looking at the queue on the devices formed by the guys who extrapolated a little bit at the end of the year feast (who never?). Check out these tips so that nothing gets in the way of your results:
Before Leaving Home: Have a Plan
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Make sure you have everything prepared gym bag: socks, hair elasticbottle of water and, if applicable, bath products. Also, know exactly what your workout is for the day and avoid talking or checking your phone (that’s right, not once!). When the gym is crowded, any distractions can take twice as long, so stay focused.
The best moment
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If you want to make sure that at least one treadmill is free for your workout, avoid peak hours. You may need to use your break for the lunch or working out at a different time than you’re used to. But to avoid the crowds, it’s worth it, right?
at peak time
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If the busiest period is the only possible one on your schedule, don’t let the crowds rule out the possibility of a successful training session. Is the cardio machine you love on a long wait? Keep an open mind to trying new ones like the paddle or the ladder. Another tip is to search for free exercises with weights or other accessories that work the same musculature of your favorite machines.
maximum capacity
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Have you tried all the previous tips, but do you even have a queue to stretch? One way out can be group classes, such as dance, localized, functional circuit… The biggest gyms usually have options for all fitness levels. Try to arrive 10-15 minutes before your scheduled time to get your spot.
secure your place
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If you’re doing functional movements, such as those that require kettlebells or balls, secure a corner in the gym and do as much exercise as possible. exercises possible. This way, you will limit the need to use the devices in competition.
Haven’t made it yet? Book with a trainer
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If all else fails, book a session with a personal trainer. Doing so allows you to have a personalized workout with space and access to equipment. If your gym doesn’t offer this type of service, you can also ask about small group training classes, which offer similar benefits for lower prices.
Take a group class
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In some of them, it is even possible to make an appointment and guarantee your place. Even if this is not the case with the class you chose, they are still usually less crowded than the classrooms. bodybuilding!
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Bath time
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The locker room can be the most complicated part of the routine in academy. To avoid losing your belongings or waiting a long time, be practical and take plastic bags separating what you will need to use before and after the shower. On days when you’re in a hurry, it’s worth betting on the dry shampoos and skip the hair wash.
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