How to increase vaginal lubrication – 7 steps

During pregnancy, breastfeeding or menopause, and even due to different hormonal changes, our vaginal lubrication can be affected, which contributes to penetration is less pleasurable for us, at the same time that it can trigger the annoying symptoms of vaginal dryness.

However, there are some simple measures that we can take to improve this condition effectively.

Keep yourself hydrated It is essential to increase vaginal lubrication. Consuming at least two liters of water between drinks and liquid food is important for the proper functioning of our body and for the production of lubricant naturally.

Be careful with dietThose that are very low in fat affect the production of vaginal lubricant, since the estrogen that influences this process requires cholesterol to be produced. If you have a diet with zero or very little fat Your estrogen levels will likely be affected, causing problems such as vaginal dryness and decreased lubrication.

It is important to use a special soap for the intimate area instead of any other. These types of products are designed to maintain the Ph balance in this delicate area, without drying it out, which will undoubtedly help promote vaginal lubrication.

Also pay attention to the detergent you use to wash your intimate clothes, it is better if it is fragrance-free and special for delicate skin.

At the time of sex it is essential to give space for erotic games to achieve good vaginal lubrication. Although some specific situations can lead to quick sex, under normal conditions it is important that both are sufficiently excited, and in the case of girls this involves optimal vaginal lubrication to enjoy penetration more and have good sex.

Take out the stress and tension outside the room It is essential to feel excited and lubricated. If we are constantly thinking about a thousand things, it may be difficult for us to reach that level, so look for opportunities to relax as a couple, enjoy kisses and caresses, explore and excite each other, disconnecting from everything that is happening outside. In this scenario it is much easier to lubricate naturally.

If, despite having a good level of arousal and putting all these recommendations into practice, you feel that your lubrication has simply disappeared, and that this is accompanied by other discomforts such as burning or itching, it is important consult your gynecologist to find other types of solutions.

If you want to read more articles similar to How to increase vaginal lubricationwe recommend that you enter our Sentimental Relationships category.