24-hour plan to compensate for recess exaggerations –

After a year so different from everyone else, we deserved a little celebration, didn’t we? But then the recess ends, and the hangover beats. What can I do to get back into balance and feel light again? See tips for you to recover from recess exaggerations in one day:

24-hour plan to compensate for recess exaggerations

Drink water between 6 and 7 am

A glass of water – preferably hot and with lemon – it stimulates the functioning of the intestine and reduces the swelling that the recess brought. “The liquid also cleans the body and helps eliminate toxic substances through urine”, says Letícia Mendes, nutritionist at Esteem Nutritionin Sao Paulo.

Have breakfast at 9am

The first meal of the day is responsible for giving that little push to the metabolism. When it’s time to set the table, opt for sources of protein to make you feel fuller for longer and fiber to aid digestion.

Lunch between noon and 1pm

“It is at this time that our digestive enzymes start working at full speed”, reveals Letícia. Take a ride on this wave and bet on a varied salad with lean protein and vegetables. Tip: add white beans to the dish to avoid the craving for sugar, which usually sets in after periods of unbalanced eating.

Have a snack between 15:00 and 16:00

The afternoon period is essential for the success of the body’s functions. “If you don’t snack on something healthy at that time, the risk of snacking until bedtime increases a lot”, warns Letícia. So use the fruits in your favor and delight yourself with a sweet treat, like melon.

Exercise between 5pm and 6pm

“At the beginning of the night, the hormones and neurotransmitters that make us feel good suffer a drop”, explains Letícia. To rectify the situation, you have two options: gorge yourself on a chocolate bar or go out for a drink. walk. Since you’ve probably already enjoyed sweets at recess, stick with the physical activity!

If you’ve followed all the tips so far, don’t waste everything on the last meal of the day. Go for vegetable soup or cooked vegetables to finish to reduce bloating and gas. And, before leaving the table, enjoy a chamomile teawhich soothes and favors digestion.

Go to bed early to give your body time to process the fact that you’re getting back into a regular routine. You’ll wake up feeling refreshed and more than willing to keep a balanced diet for the rest of the week.