18 mouthwatering salmon recipes

Those who still do not have fish as a regular element in their diet have many reasons to start changing their habits. After all, in addition to being tasty, its nutritional benefits are undeniable: the recommendation of the Ministry of Health is that fish should be consumed at least twice a week.

With great nutritional values, a great option to meet the need for fish on the menu is salmon. Rich in proteins and omega 3, it prevents the formation of plaques in the arteries, reduces cholesterol and triglycerides, thus making it a healthy component in people’s diet in general.

In addition, this species of fish is especially suitable for some specific diets. According to nutritionist and gastrologist Liliane Oppermann, “salmon is recommended for individuals with heart disease, as it is a potent heart protector, and also for individuals with high cholesterol. In addition to these indications, it is widely used for diets focused on weight loss, as it adds a lower caloric value when compared to red meats”.

To enjoy the benefits of salmon, it is important to take some precautions when buying the product. “The flesh of the fish should be firm to the touch, with reddish, moist gills, and the scales shiny and well attached to the skin. The eyes must be transparent and bright, occupying the entire space of the orbit”, teaches Liliane, who also emphasizes the importance of paying attention to the smell of the fish.

As for the preparation, the tip is to avoid frying the salmon immersed in oil, since the method reduces the nutritional properties present and adds saturated fats to the food. Salmon goes well with a variety of dishes, and there are many ways to prepare it while staying away from fried foods.

Check out twenty salmon recipes and include fish in your diet!

Grilled or baked dishes

1. Salmon in Yogurt Sauce: Very quick, this recipe combines Greek yogurt sauce with baked salmon. The result is beautiful and will be a hit on the table.

2. Teriyaki Salmon: Anyone who likes a sweet and sour taste or appreciates oriental cuisine will like this recipe for grilled salmon with teriyaki sauce. The accompaniment to the dish can be simple – boiled potatoes are enough.

3. Salmon in Honey Mustard Sauce: This is a great recipe tip for occasions when you need to prepare a meal for guests and don’t have much time. Preparation takes just a few minutes and does not require many ingredients. In addition to the fish, salt and pepper, you will only need mustard, honey and sour cream.

4. Grilled salmon medallions with orange and cilantro sauce: the combination of honey, orange, cilantro and salmon may seem complicated, but the recipe is very simple to prepare. It’s a good bet for light meals.

5. Roasted salmon in 12 minutes: although the main attraction of the dish is the speed of preparation, the technique of parchment paper at the time of roasting is great for getting the fish to be succulent. To accompany, a very quick sauce tip and vegetables of your choice.

6. Baked salmon with cheese crust: with simple ingredients, this recipe is quick to prepare (the salmon goes in the oven for only 10 minutes) and a very beautiful presentation.

7. Salmon with chestnut crust: the chestnut crust comes to add to the benefits of salmon. Brazil nuts are rich in fiber, good fats and vitamin E, in addition to being responsible for a crispy dish.

8. Grilled Salmon with Oregano and Lemon: Chances are you already have all the ingredients for this recipe. With just the fish, salt, lemon and oregano it is already possible to prepare the dish. To accompany, serve a vegetable of your choice.

9. Salmon with manioc puree and sautéed vegetables: the secret of this dish is to marinate the salmon in a mixture of soy sauce, lemon, garlic, ginger and pepper. Thus, the ideal thing is that the preparation starts a few hours before serving.

10. Baked Salmon with Herb Butter: The combination of butter with some herbs makes all the difference in baked salmon. In addition to getting a green dish, herbs can be substituted – the idea leaves you free to use whatever seasonings you have or that you like best.

11. Roasted salmon with fennel, yogurt and potato salad: the tip of this recipe is to innovate the side dishes to complement the flavor of the roasted salmon seasoned with simple ingredients. Fennel, Greek yogurt, potatoes and spinach add an extra touch of sophistication to the dish.

12. Salmon Roll: The presentation of the dish resembles sushi, but the salmon is wrapped in cabbage leaves and then roasted. To serve, you can either bring the whole roll to the table or slice and assemble portions.

raw dishes

13. Salmon Salad with Cream Cheese: Smoked salmon, green apple, lettuce and cream cheese are the ingredients of this salad. The tip is to caprichar in the assembly of the dish, so that it is even more attractive.

14. Salmon tartare: the preparation of tartare promises to be simpler than that of sashimi, as it is easier to cut the fish into very small pieces.

15. Salmon sashimi: the secret to preparing a good sashimi at home is knowing how to clean it, choose the best part and cut it. The step by step is simple and easily conquers Japanese food lovers.

pasta with salmon

16. Salmon pie with leeks and carrots: the salmon pie with vegetables is simple to prepare and can be made with homemade or industrialized dough. If you want to perfect the presentation, interlace ribbons of dough for a more sophisticated effect.

17. Farfalle with smoked salmon and vodka: in this recipe the salmon goes to the fire together with the vodka for the preparation of the sauce. If you prefer, the farfalle can be substituted for penne.

18. Penne with Salmon: Salmon chopped into small pieces is a good accompaniment to a lighter pasta dish. The preparation is simple and the penne already has a different face.