15 Ways to Make Bruises Disappear and Make It Easier to Heal

Surely, at some point, you were injured or had a fall. As a result, a purple spot may have appeared on the site. This mark, also known as a “hematoma”, usually disappears within two weeks, but in some cases it can take months to completely remove. While the most common is to wait for it to go away over time, there are some methods that can speed up this process.

O awesome.club gathered some recommendations that can help you deal with these skin tags, because you know that your health and beauty are very important.

One of the most commonly used methods of dealing with bruises is to apply ice to the area. By doing this, the swelling generated by the blow is reduced and the healing of the bruise is accelerated. The most recommended for this technique is to rest the area where the bruise is and then place a bag with ice, wrapped in a towel, for a period of 10 to 20 minutes. This process should be repeated several times over a day or two as needed. You can also use a cold compress to perform the technique.

Most of the time, bruises hurt. If it’s a very large brand and you find it necessary to take something to reduce the pain, you can turn to pain relievers to help relieve symptoms, such as acetaminophen, but it’s important not to exceed the recommended dose. If the pain or swelling is very severe and does not subside as the days go by, it is best not to miss out and ask your doctor what the best alternative for treatment is.

When you receive a blow and a bruise appears, it is important to rest the affected area. To do this, the correct position is semi-inclined: one must raise the affected body part to the height of the heart or above it. This will make it easier to reduce blood circulation and prevent blood from pooling in the injured tissue. The ideal is to keep the part where the hematoma is at rest, as movement and muscle activity can worsen it, irritating and increasing tissue pressure.

If the area that received the blow is very swollen, you can use compression to reduce the problem. To do this, you can use a bandage for a period of two to seven days or keep it on until the swelling has considerably reduced. It is important to pay attention to where to bandage, as the bandage should not interrupt circulation. This can affect the appearance of the bruise, worsening the color and delaying healing.

When it comes to healing bruises, a type of physical therapy can be used that shortens recovery time. Movements should be introduced as the discomfort is tolerated, but avoiding being too painful. This is recommended in the second stage (healing), as the first is when the hematoma forms, and the main objective is to reduce swelling. If massages are done at this stage, the injury may increase. Therefore, from the third or fifth day onwards, it is possible to make use of the physiotherapy that is most convenient for you, as the pain is tolerated.

Sunbathing for a moderate amount of time, 10 to 15 minutes, is beneficial because it causes the skin to produce vitamin D, which is essential for absorbing calcium and keeping bones strong. On the other hand, ultraviolet light can be a factor that disintegrates bilirubin, the pigment that gives bruises a yellowish color. It is important not to expose yourself to the sun when the solar radiation is most intense to avoid burns or other skin problems. As a way of prevention, it is recommended to use sunscreen before exposure.

A study indicates that applying arnica to the hematoma can significantly reduce its development and increase the speed of healing, in addition to relieving and calming pain. This is because the substance has been shown to have the ability to control bruising, reduce swelling and promote recovery of the affected area. On the other hand, research also indicates that vitamin K can be useful when it comes to bruises, as it can speed up the healing process, improving the appearance until it completely disappears.

Vitamin C stimulates collagen production in the skin and works as an antioxidant protector. Intake of ascorbic acid has been shown to greatly aid wound healing and make raised scars less visible. With the production of collagen around the blood vessels, it prevents the formation of bruises and makes healing faster if you suffer from them.

It is well known that aloe vera, also known as aloe vera, is a plant with many medicinal uses. According to research, its application can be useful in accelerating the healing of wounds and wounds, as well as improving the integrity of the skin. It also has anti-inflammatory, antiseptic and skin protective properties. Therefore, it is advisable to use its extract as a main or complementary treatment for this type of injury.

Parsley is rich in vitamins A, C and K, so it can improve skin conditions and other problems like acne. To apply it, some leaves of the plant can be placed and then a bandage to keep them in contact with the skin. With this, the dark color of the hematoma and a reduction in inflammation can be reduced, because of its anti-inflammatory, whitening and regenerative properties.

One study notes that potatoes have anti-inflammatory properties to help lessen the pain caused by a stroke. In addition, this food contains an enzyme called catalase, which has the ability to lighten the skin and promote cell oxygenation. For the effect to be significant, the potato can be cut and rubbed in the area where the bruise is, so that the circulation improves and gradually empties. This process can be repeated two to three times a day.

Research has indicated that onion, especially its skin, has healing properties, so it has the ability to soothe and reduce inflammation in the skin. Placing pieces of the vegetable on the affected area helps to lessen the discomfort, making you feel less pain quickly. Just leave it on for approximately ten minutes and rinse with lukewarm water.

After the swelling subsides, you can apply hot or warm compresses to the affected area. Usually, the ideal time to do this is 24 hours after the injury. The heat will increase blood circulation to the area where the bruise is located, eliminating any buildup generated and promoting a better appearance of the skin. The ideal is to apply heat for 20 minutes, two or three times a day.

It is important that your diet is healthy, as it allows the bruise to heal faster. Try to consume more protein, which is responsible for building, maintaining and repairing body tissues. It is essential to avoid the deficiency of vitamins B12, C and K, as they are extremely important to prevent the appearance of subsequent bruising. Another factor that must be taken into account is hydration, which improves circulation and helps the skin to recover faster.

Apple cider vinegar has been used medicinally to treat wounds. Research has indicated that this product has the ability to eliminate bacteria and improve blood circulation close to the surface of the skin, so that blood does not stagnate in the hematoma area. To apply it, it can be diluted with warm water, then soak a gauze or cotton wool and gently rub it on the bruise.

None of these remedies replaces or is equivalent to medical care. Although in most cases the bruises will go away on their own, it is important to see a specialist if the bruise persists after two weeks and there is pain. Before using any technique or consuming medication, consult a physician, read the instructions and never exceed the recommended dose. Identify what your hematoma is. The above remedies are indicated for bruises caused by minor injuries.

Have you tried any of these methods? Know another way to remove your bruises? Tell us your answers in the comments.