Love Magic Works Free love spells that work fast
Improving the functioning of the organism to the point of preventing premature aging and helping to fight problems from head to toe is possible with the consumption of foods rich in antioxidants.
1. Turmeric (or turmeric)
The spice is full of curcuminoids, compounds with anti-inflammatory and anti-aging action. Turmeric is the root and turmeric is roasted, powdered turmeric. If you have lunch out, take a small pot with the seasoning and sprinkle it over the rice and beans.
2. Oatmeal
Important source of silicon, it helps to structure the skin, minimizing the appearance of cellulite. It has betaglucan, a molecule that improves blood circulation and makes it difficult for the intestine to absorb fat. Breaking, it still helps eliminate toxins.
3. Olive oil
Rich in monounsaturated fats, it has antioxidant and anti-inflammatory properties. Give preference to extra virgin, which has an acidity rate of less than 1%. Consume a maximum of 2 tablespoons per day.
4. Horsetail tea, gotu kola and dandelion
5. Citrus fruits
Lemon, Persian lime, orange and guava contain the powerful vitamin C, in addition to bioflavonoids, which increase vein tone, favoring microcirculation.
6. Red fruits
Strawberry and red and purple grapes have protoanthocyanidin, a substance that strengthens blood and lymphatic vessels, improving circulation.
7. Flaxseed
Rich in omega 3, natural anti-inflammatory, assists in hormone regulation. It also does an internal cleaning, thanks to the high fiber content, helping to avoid the accumulation of impurities that hinder irrigation and favor cellulite. Suggestion: take ground flaxseed from home to sprinkle on the salad, preferably blended in a blender just before leaving for work. This is because the seeds oxidize and lose good doses of omega 3.
8. Papaya and pineapple
Both fruits have antiedema properties, in addition to proteolytic enzymes, which help to digest proteins that, for some people, can trigger allergies capable of stimulating the formation of adipocytes (fat cells).
9. Melon
Super important in the alkalinization of blood pH (it is anti-inflammatory), especially if ingested with the seeds, which can be crushed, ensuring a greater supply of fibers.
10. Sesame oil
Great source of vitamins, especially E, which acts as antioxidants and thus protect cells from the action of free radicals. It also has anti-inflammatory action.
11. Pisces
Salmon, tuna, sardines and herring are great sources of omega 3, a fat that is also part of the shock troops against osteoporosis.
12. cucumber
Natural diuretic, alkalizing and anti-inflammatory, it helps to eliminate toxins, it is rich in vitamins A and C, in addition to mineral salts.
13. Sage
Helps regulate female hormones, especially estrogen, closely related to cellulite.
14. Pumpkin seed
Helps make blood pH more alkaline, which wards off inflammation. Sunflower seed, another powerful antioxidant, can be prepared in the same way.
15. Whole grape juice
Are You Ready to Discover Your Twin Flame?
Answer just a few simple questions and Psychic Jane will draw a picture of your twin flame in breathtaking detail:
