14 books to overcome depression

Books to overcome depression are a good tool to face this type of disorders. In this way, we understand our worst enemy a little better, understanding the reason for persistent suffering and applying appropriate strategies to gradually emerge from that abyss of darkness that separates us from the world.

Let’s admit it, Few pathologies are as disabling, as well as misunderstood, as depression. We are faced with a draining mental state where rumination and negative thoughts annihilate our worth and our emotional integrity, also leading to very complex and sometimes even contradictory physical symptoms.

The general population associates depression with stillness, extreme tiredness, rolled down windows, tears and loss of appetite. However, and as curious as it may seem, There are those who drift towards the opposite pole, into hyperactivity, into the need to stay active.busy and immersed in a thousand projects in order not to think, to turn my face and gaze to that great interior emptiness.

We are facing a disease with a complex diagnosis in many cases., a disorder that is sometimes resistant and requires multiple strategies when addressing it. However, We must be clear: depression can be cured. To do this, we have to assume a multidimensional approach: to the pharmacological level we must add the psychological level, and to the psychological level the social level and all those strategies that each person, from their personal perspective, considers that can help them.

There we have, for example, Mindfulness, sports, correct nutrition, artistic therapies, animal therapies, etc. At our disposal we have multiple tools to consider, where Books to overcome depression are undoubtedly an essential piece to better understand what is happening to us.

The best books to overcome depression

The WHO estimates that depression affects more than 300 million people. What’s more, this organization warns that in the future these figures will continue to increase if we do not all adopt new approaches to mental health. It is known, for example, that the rate of diagnoses is increasing among the young population. Every day more children and adolescents develop some type of mood disorder, and with them, suicide attempts.

We are, therefore, facing a first-level medical and social need. Health professionals and different political and social organizations have their responsibility from their own competencies. The rest of the population must also assume the obligation to learn more about this disease in order to detect it, either in the person themselves or in their closest personal circle.

Books to overcome depression are undoubtedly a good tool to achieve this.

1. “Goodbye, depression”, by Enrique Rojas

Dr. Enrique Rojas, professor of Psychiatry and director of the Spanish Institute of Psychiatric Research, He has already published more than 15 books. His approach to depression is simple, valuable and very profound.

With this book we will understand, for example, what the history of depression has been over time. Misunderstood for a long time and misdiagnosed for a good part of our days, Dr. Rojas invites us on a journey of psychological discernment where he can shed light on so much darkness.

Through real clinical cases we will discover its symptoms and the different strategies with which healing is achieved. We are undoubtedly facing one of the best books to overcome depression.

2. Overcome depression, Antoni Martínez

Martínez, through the pages of this book, offers us some tips to overcome depression based on his experience. Although the book is written from a professional point of view, it can be useful for anyone. On many occasions, our habits interfere with our happiness, so it is possible to adopt behavioral patterns that promote well-being.

3. “Depression in children and adolescents”, Victoria del Barrio and Miguel Ángel Carrasco

We previously noted that the rate of diagnoses in the younger population is increasing. Something is happening, there is a crack that is growing and escaping us, a series of needs that demand our attention and that we must address as soon as possible.

To achieve this, there is nothing better than this book. In it we will discover the latest advances on this issue over fifty years of childhood and adolescent depression. We will understand the bases of this disorder, the risk factors, prevention strategies and the different types of approaches.

It is a very complete book and of great help for parents, educators and mental health professionals of our young people.

4. Beat depression: Discover the power of Mindfulness techniques, by Mark Williams

Mindfulness is trendy for several reasons. His philosophy, his meditation techniques or the concept of mindfulness are very useful for this modern society so saturated with stimuli and so far from one’s own being, from one’s own emotional and existential needs.

With this book we will position Mindfulness as a complementary strategy to address depression. We will learn to put mindfulness into practice to obtain better life satisfaction, adopt new mindsets and improve the quality of our relationships.

5. Living the crisis fully, Jon Kabat-Zinn

Jon Kabat-Zinn is one of the most prominent Mindfulness researchers. In this book he tells us about how Mindfulness can help us manage and process painful emotions. This easy-to-read material gives us guidelines applicable to our daily lives that will allow us to live a full existence.

6. The secrets of motivation, by José Antonio Marina

Igniting the spark of motivation can take us, little by little, out of the dark tunnel of depression. Rebuilding our dreams, renewing our objectives and assuming a realistic but positive vision of our closest horizon is key to feeling better day by day.

This is another of the books to overcome depression that cannot be missing from our list. Being motivated, experiencing this state of mind again is a great step for our healing.

7. Cognitive therapy of depression, Aaron T. Beck

Another book without a doubt essential. It is now in its 20th edition and is considered a must-read classic. Cognitive therapy is one of the most effective when it comes to treating depressionand in the pages of this work, where researchers and patients have collaborated, we will discover the interesting keys to the entire therapeutic process.

Likewise, we will learn to differentiate myths or false ideas about this disease from those essential dimensions that we should always keep in mind.

8. The good thing about having a bad day: how to take care of our emotions to be better, Anabel González

This book, focused on caring for our emotions, can help anyone with depression, not only those who are developing the first symptoms, but also those who, due to different life circumstances, are going through bad times. It is a relatively short read and easy to understand for everyone.

9. Depression in women, Emilce Dio Bleichmar

Another book to overcome depression if we are women is the one offered by the medical doctor and psychoanalyst Emilce Dio Bleichmar. In it, We will understand why this type of disorder is more prevalent in the female population.what are the risk factors and what are the techniques that can help us the most.

10. Depression is contagious, Michael Yapko

Interesting and useful where they exist, In “Depression is contagious” we will discover that this disease can sometimes act like a real “virus”. This is something that we can see in certain families, communities, work environments and small social microworlds where the type of communication, the emotional climate or attitudes can be devastating for its members. A must read.

11. “Good morning, joy: how to overcome sadness and achieve emotional balance”, by Jesús Matos

In this work, the psychologist Jesús Matos Larrinaga It presents us with a structured program, which details a series of specific steps to apply day by day. The goal is to help combat sadness and symptoms related to low mood.

It is pertinent to clarify that this is not another self-help manual, but rather a small guide to developing habits against sadness. The techniques presented have been chosen based on their effectiveness in improving the mood in thousands of people..

12. “How to overcome anxiety and depression”, by Joseph Luciani

Anxiety and depression are two clinical entities that are often combined. It is therefore, that the psychologist Joseph Luciani gives us various tools to combat them together.

The effectiveness of the techniques presented in this book has been proven by the author himself, through his clinical experience. In this case, helps the reader develop a spontaneous way of thinking that allows them to live a healthier life according to their needs. In other words, his techniques are based on self-preparation to achieve emotional health.

13. Emotional Healing: Ending Stress, Anxiety, and Depression Without Drugs or Psychoanalysis, David Servan–Schreiber

This book is a kind of workbook for achieving happiness and improving well-being. Servan-Schreiber, an expert in cognitive neuroscience and the neurobiology of emotions, reviews all of his knowledge and experience as a psychiatry and mental health professional to teach us a little about how to end depression without resorting to drugs.

14. How to get out of depression, Neil Nedley

Overcoming depression is not always easy, and in serious cases, it is necessary to go to a psychologist who is an expert in the treatment of this pathology. Now, in mild cases it is possible to follow a series of tips that can help you overcome the bad moment you are going through. This work provides knowledge on how to overcome depression and acquire tools that can help you better manage the emotions and conflicts that may arise in your daily life.