13 tips to take care of yourself

Do you need advice to learn how to take care of yourself? Self-care refers to any intentional action, carried out by oneself, to take care of one’s physical, mental and emotional health. In this sense, self-care is offered by you and for you; and requires the identification of one’s own needs and the means required to satisfy them.

There are many ways to take care of yourself and they all have the purpose of increasing our well-being and fulfillment. For it, It is important to treat yourself with the same kindness and compassion that you treat other people.especially your loved ones.

Why is taking care of yourself difficult for you?

In the same way as if you stop doing an activity Over the years you lose ease and practice, this is what happens when you stop taking care of yourself.: he forgets how to do it.

Although it may seem unusual, the truth is that This situation is quite common. Above all, in people who have children, very demanding jobs, etc., and who also find themselves aimless, blocked or without sufficient capacity to get out of that situation. In these cases, the best option is to start looking out for yourself.

“There is only a small part of the universe that you will know for sure can be improved, and that part is you.”

-Aldous Huxley-

How to take care of yourself? Write down the best advice

When you learn to take care of yourself, you leave stress, fatigue and resentment behind; and you make way for motivation, energy, patience and self-love. Therefore, we should all know those habits that promote self-care. Below we show some.

The philosopher and writer Elsa Punset offers in one of her videos on her website a list of tips to cultivate self-care and self-love.

On the other hand, according to the Spanish Society of Family and Community Medicine (semFYC), there are some keys to taking care of yourself in the best way. In fact, The entire population is invited to put them into practice to achieve a better quality of life. Take note!

1. Learn to express your feelings

When you do not express your own emotions and feelings you generate an immense internal barrier with yourself. This situation usually triggers blockages, fears and, most importantly, not enjoying our emotional freedom.

Also, sharing what you feel with the people around you will bring you closer to them and will lead communication between both in a more intimate way, rich in trust.

2. Avoid comparing yourself to others

Each one of us is unique and unrepeatable. Hence, constantly comparing yourself to others can only lead you to become what you are not. When we do not accept ourselves as we are, with our strong and less positive points, we are blocking our essence. That which makes you feel alive and love yourself.

Compare yourself in a healthy way with others to learnacquire experiences that help you and advice that allows you to improve yourself more easily.

3. Form a small group, one of the best tips to take care of yourself

Form a group of people that you can turn to when you need emotional support and advice to clarify yourself. In many moments of life experience it is normal to feel blocked, without seeing the way out. A good friend who loves and respects you can always share the great wisdom of life with you. And make you see the light.

Furthermore, one of the best actions to take care of yourself is to maintain your personal relationships and dedicate affection and time to them. That’s why, Don’t forget to have a date with a good friend, with your partner or go visit that family member you haven’t seen in a while.

4. Keep time to enjoy

It is necessary to reward and pamper yourself. Loving yourself and taking care of yourself by doing the activities you like the most will allow you to feel great. Don’t fall into the routine of always doing the same thing. Worry about enjoying your time and those you love.

5. Laugh whenever you can, one of the best tips to take care of yourself

Surround yourself with people who see life realistically but also full of optimism, enthusiasm and humor. Many scientific studies corroborate that your smile is a gift to yourself on a physical and emotional level. Also influencing your surroundings.

6. Relax and connect with nature

When you relax you are improving your mind and helping your body stay in shape, with a healthy internal balance. You can practice activities such as yoga, tai-chi, meditation, listening to music, reading books… Any exercise that allows you not to overthink and feel good about yourself.

In fact, one of the most common activities is spending the day indoors; whether it is an office, a house, etc. Therefore, do not forget to connect with natural spaces. These are the best ones to return to yourself. It doesn’t matter if it’s the mountain, the beach, the nearest park… The important thing is that you have time to admire the beauty and enhance your well-being.

7. Learn to say “no”, one of the best tips to take care of yourself

A pending task for many. Know how to say “No” to unreasonable expectations, requests or demands will allow you to respect yourself much more and be respected. Thus, you will avoid possible future unpleasant situations on an emotional level.

8. Do the work you love

Find out if your job is good for you or you are comfortable with your surroundings. Focus on the things about your job that you like most and pay less attention to the things you dislike. A recommended thought in this area is to remember that all jobs have unpleasant aspects.

If you are willing to change your professional position towards what you have always dreamed of, I send you all the encouragement you need. Remember: if you dream it, it is because you have everything you need to make it come true.

9. Exercise

Countless studies confirm that the practice of exercise is very beneficial in the prevention, development and rehabilitation of health, while it helps character, discipline and decision making in daily life, as corroborated by the following study endorsed by the International Organization for Migration (IOM). Being more active in your daily life is a good way to start.

10. Take care of your spiritual life

Try to dedicate time in your daily life to think about the things that give you peace, beauty and serenity in life. Go ahead and follow your own spiritual path.

Don’t keep anything inside that has to do with love: don’t be ashamed to express it with those you love the most.. Share your thoughts with those you trust and breathe. Feel the silence and enjoy yourself.

11. Organize your environment so that it symbolizes the best of you

Good organization is also a fundamental aspect. In fact, key aspects, such as anticipating any setback that may arise or leading a more or less orderly life, will allow you to make decisions taking advantage of all the resources you have. This It will give you more calm and serenity when making any decision that is relevant to you and your future.

12. Focus on positive emotions and reject negative ones, one of the best tips to take care of yourself

As with people who transmit hate, you must channel negative emotions to focus on all the positive things that learning from them brings, as the work advises. This book will make you take care of yourself (2015).

Keeping distance from everything that hurts you is an essential factor in taking care of yourself. If you keep toxic and negative emotions inside, it is best to set limits.

13. Get enough sleep

Resting well is also part of self-care habits. In fact, When lack of sleep occurs, it diminishes your health and can affect you negatively.. Therefore, if you don’t have many hours to rest at night, take advantage of the daylight hours to take a nap and replenish your energy.

Put the best tips into practice to take care of yourself and you won’t regret it.

Taking care of yourself is not an easy task. It requires self-knowledge and, if you have never done it, you may not even know where to start. However, we invite you to stop postponing your self-care and get into the habit of becoming more involved with yourself.

Thinking about your own well-being as a priority on your list of daily things is one of the most valuable investments you can make. In the same way that you take care of others, you also You must take care of yourself to recharge yourself with light. A light that illuminates your path.

Therefore, if you still don’t know how to get it and need help, we recommend that you ask for it openly and clearly. One of the beginnings of this adventure to take care of yourself is knowing how to listen to your own needs and, to do so, The best advisor is a trusted doctor, nurse or psychologist. Dare to take the first step!

Featured image courtesy of Aleshyn_Andrei

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