Bloggers’ stretch mark creams

The appearance of stretch marks in some region of the body bothers a lot of people and observing that these unwanted marks are spreading bothers even more. Among women, they are very common and it is enough that a few factors combine for these scars to find the ideal conditions to reproduce.

According to Dr. Carla Tamler, dermatologist and member of the Brazilian Society of Dermatology, there are many reasons why stretch marks appear. “The appearance of stretch marks is multifactorial and involves physical factors (skin stretching, weight gain) and hormonal factors, such as changes in the gestational period. There is also the genetic factor,” she says.

The doctor also explained that the most common regions in which they appear are the buttocks, breasts, legs and abdomen. But nothing is lost. If you noticed during the shower or at any other time that you are starting to have these scars on your body, check here everything about this topic and the most suitable products to treat it.

How stretch marks appear

According to the doctor. Maria Paula Del Nero, dermatologist and member of the Brazilian Society of Dermatology, stretch marks are stretches of skin that break due to loss of elasticity at the site. Stretch marks can appear in adolescence, during an increase in muscle mass, height and also during pregnancy.

According to Dr. Isabel Martinez this is one of the most common phases for their emergence. “Stretches can affect more than 70% of pregnant women and in these cases, they are common along the abdomen and breasts, but they can also appear on the flanks, buttocks, thighs and legs”, she said.

Preventing them from appearing is not easy, but there are tips to avoid them. In addition to keeping an eye on weight gain, you need to keep your skin and body always hydrated. If they have already appeared, the ideal is to undergo dermatological treatments and use cosmetics that will minimize the effect of the marks.

Bloggers’ favorite products

Bloggers have become fashion and beauty gurus for many women. They share content daily with readers eager for tips on various subjects and one of them is the way they take care of their bodies. Some of them also like to share with the public which lotions they use to make their skin more beautiful, and among them there are creams for stretch marks.

1. Bio-Oil, Bio-Oil

At the top of the list among the most recommended products by bloggers to reduce stretch marks is Bio-Oil. It is an oil that promises to attenuate them, even out skin tones and moisturize. The bottle contains 60 mL and the suggested price by the brand is R$29.90. The product contains calendula oil, lavender, rosemary, chamomile, in addition to vitamins A and E.

Recommended by Mariah Bernardes, on Mariah’s blog, the item was used and approved during the blogger’s gestation period. It was also recommended by Marília Queiroz Machado, from The Fashion Hall and by Thais Fava, from the Thais blog.

2. Mustela 9 Mois, Mustela

Mustela 9 Mois creams contain vitamin B5 and are mainly indicated for pregnancy. The brand even produces specific lotions for the bust region. It was nominated in a post by Luciana Tranchesi, from LuTranchesi, also by Melodia Moreno, from BorntoRock and Iza Nader Yunes from InyStyle.

3. Clarins Huile Tonic, Clarins

This is also a product very recommended by bloggers. Mainly sought after during pregnancy, it was recommended by Carina de Luca, on Helena Bordon’s blog, and by Maria Rudge, on Lala Rudge’s blog. Carina even claims that she used Clarins Huile Tonic on her belly and stopped using it on her butt, she then noticed that in the abdomen region no stretch marks appeared, unlike the gluteal region. It is composed of rosemary, hazelnut, mint and geranium oils.

4. Goodbye Stretch Marks and O-Mega Super-rich body cream, Mama Mio

Mama Mio is an English brand that is widely used by foreigners to soften and prevent stretch marks. Both the Goodbye Stretch Marks and the O-Mega Super rich body were nominated by blogger Iza Nader Yunes. She says in the post that the beauty item is refreshing and stimulates circulation. The bad news is that the cosmetic is only found outside the country.

5. Cocoa Butter Formula Line, Palmer’s

Recommended by blogger Carolina Berlin, from the blog Com Drama, the Cocoa Butter Formula Line, from Palmer’s, is entirely dedicated to pregnant women who want to prevent the appearance of stretch marks.

The product is made up of collagen, elastin, shea butter and natural oils. The brand’s cosmetic series has an affordable price and is available for sale on the internet.

The most recommended treatments by dermatologists

Cosmetics help to prevent stretch marks from appearing, but if they have appeared for a long time or if they are starting to appear on the skin, the ideal is to look for a dermatologist. The doctor will be able to indicate the best treatment to make these unwanted streaks disappear from your body.

Dr. Carla Tamler explained that the time and effectiveness of the procedure in each person are variable and also told which are the best interventions for those looking to end this problem. “In my opinion, erbium-glass and fractional CO2 are the best. They are laser devices that penetrate the skin in the form of micro beams, stimulating regeneration and important improvement in the texture and color of the skin”.

• Erbium-glass laser: Erbium-Glass is a type of treatment in which the laser penetrates the epidermis and dermis, thus causing rejuvenation. The thousands of micro beams of light work by heating the water present in aged skin. The technique stimulates the appearance of new skin. Sessions can be more or less intense, depending on the patient’s needs. They can be multiple or single.
• Fractionated CO2 Laser: acts in the same way as Erbium-glass, that is, heating the skin to stimulate the emergence of a new one. It also helps to encourage collagen production in the body. The treatment reaches deeper layers of the epidermis, but does not guarantee complete elimination of stretch marks. It only eliminates the narrowest marks.

The best foods against stretch marks

But in addition to lotions, oils, sprays and dermatological treatments, you can prevent stretch marks from forming in other ways. Maintaining a healthy diet is one of them.

Nutritionist Sabrina Lopes revealed that the foods that make it more difficult for these unwanted marks to appear are those that help to reconstitute the proteins contained in the skin. “The best foods to avoid stretch marks are those rich in vitamin E, C and A and also foods rich in zinc, because it acts on collagen formation”.

Add to your menu:

• Rich in vitamin E: wheat, oats, seeds, nuts and also in tomatoes and avocados;
• Rich in vitamin C: acerola, orange, pineapple, lemon, kiwi and guava;
• Rich in vitamin A: carrots, pumpkin, sweet potatoes, mangoes, melons and apricots;
• Rich in Zinc: lentils and beans, in lean meats, whole milk, bananas and raisins.

Avoid consumption:

• Canned foods: tuna, hearts of palm, sausage, olives;
• Processed: sausage, ham, hamburger;
• Fried: French fries, nuggets, hamburgers and fast food;
• Refined: donuts, breads, pasta and sweets in general.

The best physical exercises to soften stretch marks

Physical exercise can also go a long way in the battle to minimize the appearance of these scars. The personal trainer, Rafael Ramos, gave ideal training tips for this objective. Results can start to be seen in about a month, when performed for an hour a day.

Exercise 1: Sitting down and standing up from a chair or bench with an approximate height of 40 cm, with your hands on your waist or with your arms stretched out at shoulder height. Two sets should be done, each with 15 repetitions.

Exercise 2: Squats with a fitball. Place the gym ball at the height of the thoracic spine and perform the squat, without letting the tip of the knees pass the tip of the toes. 2 sets and 15 repetitions.

Exercise 3: Standing hip extension with shin guard. Place the equipment on the shin, and lift the extended leg backwards until a 45º angle forms. The ideal is to do 2 sets of 15 repetitions.

The staff also recommends walking for 20 to 30 minutes a day, in addition to drinking plenty of fluids to keep your body hydrated. It is worth remembering that you need to look for a qualified and accredited professional in the regional council of your city. That way, you reach your goals without posing a health risk.