Home » Life Advice » 12 pâté recipes to take a break from butter and cheese –

12 pâté recipes to take a break from butter and cheese –

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These spreads based on vegetables, herbs, grains and nuts are lactose-free, 100% natural and very tasty. They go well on toast, Swedish bread, sandwiches and even spaghetti! Check out the step-by-step of each one and choose your favorites:

1. Parsley paste

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2. Arugula Pesto

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3. Dried tomato paste

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4. Greek eggplant

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5. Lentils and Basil

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6. Avocado “mayonnaise”

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7. Chestnuts and tahini

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8. Purple hummus

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9. Carrot and curry

10. Artichoke and Sicilian lemon

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11. Tofu and herbs

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12. Sprouted peanuts and herbs

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