(Alex Silva/)
These spreads based on vegetables, herbs, grains and nuts are lactose-free, 100% natural and very tasty. They go well on toast, Swedish bread, sandwiches and even spaghetti! Check out the step-by-step of each one and choose your favorites:
1. Parsley paste
– (Alex Silva/)
2. Arugula Pesto
– (Alex Silva/)
3. Dried tomato paste
– (Alex Silva/)
4. Greek eggplant
– (Alex Silva/)
5. Lentils and Basil
– (Alex Silva/)
6. Avocado “mayonnaise”
– (Alex Silva/)
7. Chestnuts and tahini
– (Alex Silva/Alex Silva)
8. Purple hummus
– (Alex Silva/)
9. Carrot and curry
10. Artichoke and Sicilian lemon
– (Alex Silva/)
11. Tofu and herbs
– (Alex Silva/Alex Silva)
12. Sprouted peanuts and herbs
– (Alex Silva/)
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