What happens when we feel alone in a relationship and 5 tips for reconnecting with your partner

It’s not normal for a person to feel alone when they’re in a love relationship, but don’t think that this situation is tragic and hopeless. Many people spend a lot of time suffering because they feel alone and don’t know how to ask for help, so we decided to analyze the causes that lead to this situation. Also, we thought of some advice that can help a couple enjoy each other’s company and support.

we, from awesome.club, We want you to be happy in your relationship and we hope that today’s tips will kick-start a positive turnaround in your life.

Loneliness arises when emotional connection is lost and gives way to affective detachment. This detachment makes the person feel alone even though they are in a relationship. And to make matters worse, loneliness can be contagious. But why does she appear?

It is very common for people who have very different work schedules to invest less time in the relationship, and this often causes a disconnect between the couple. The same is true of people who devote a lot of time to family problems or financial difficulties. In addition, distancing often makes people reluctant to show vulnerability or share feelings.

But that doesn’t mean people should give up. Check out some tips that can help you regain connection and trust in your relationship.

Don’t blame the other person right away, because maybe the seed of conflict is in you. But stay calm because this is good news: if the other person is the “culprit”, the solution to the problem can be even more complicated; if you are the most responsible for distancing, you have the power to reverse the situation. There are studies that claim that many times the other person is trying hard to make us feel better, and we are often not able to see it. Open your eyes wide and try to perceive all the demonstrations of love, especially the silent ones.

It is essential that you talk to your partner and explain what you really feel, and this should be done as transparently as possible. If you tend to keep everything and don’t express what you feel, you can’t make the other person participate in solving the problem. When this happens, the imagined solution solves nothing.

Carl Rogers, one of the best-known psychologists of the 20th century, explained that only in an environment of complete sincerity is it possible to understand what the real problem is in a relationship and find a remedy that can solve it.

Some studies show that when facing changes, couples experience moments of instability to try to adjust their lives to new circumstances. It could be a house move, a new course, a new job, an illness or the arrival of a baby. Happy or sad changes can produce imbalances and cause a feeling of loneliness.

But don’t be discouraged, this is very normal. Just try to do your best to find a new balance in your family life, always sharing responsibilities and trying to find different ways to get rid of stress.

It is very common for a relationship to end, because people do not invest time in trying to resolve their differences. Instead, they let themselves be guided by negative emotions and love ends.

If you feel alone, don’t blame the other person. Adding to the problem can lead to an even faster breakup and greater regret. Ask yourself the following question: do you want to be together? If the answer is “yes”, then most likely all difficulties can be overcome.

If you have headaches every day for an entire month and no medicine seems to help, it is best to go to the doctor. If you’ve been feeling lonely for a month despite having your partner by your side, the ideal is to look for a specialist.

A long-term relationship, especially a marriage with children, needs to stay healthy. The advice of a specialized psychologist is always useful, because it is personalized and specific to the dynamics of each couple.

Do you think there are other reasons that can cause a feeling of loneliness? What other advice would you add to this list? Share in the comments.