Egg with avocado: this duo works wonders for the body and mind –

(bhofack2/Thinkstock/Getty Images)

Avocado with egg: is it? Well seasoned, the duo even fits for breakfast and helps keep the shape in shape. “These are foods that offer an important dose of good fat. For this reason, consumed together, they satisfy more easily, favoring the diet a lot”, says doctor specialist in orthomolecular therapy Sara Bragança, from Rio de Janeiro.

Read more: Get Thinner With Avocados

When they enter the menu frequently, they still leave the brain superfit, according to a study by the University of Illinois, in the United States. The culprit is lutein, an antioxidant that, present in both eggs and avocados, prevents memory and cognitive function loss.” So, to take care of your body and mind, include 1/4 of an avocado and up to two eggs in one of your meals for the day.