11 characteristics of resilient people

What defines resilient people? Let’s look at a phrase from Herman Hesse:

Why would Herman Hesse think that what is soft turns out to be stronger? or resistant than what appears hard or rigid? If we carefully analyzed this phrase from the Swiss writer we could come to the conclusion that he was referring to resilience.

Resilience is the ability we have to adapt and face less favorable situations.. A concept well known in psychology, but little explored by humans in general. Resilience is a tool that all living beings have at their disposal, although in different ways.

It is a key with which it is possible to face bad times and survive. A wonderful invention of nature thanks to which, despite stretching the rope of our emotions a lot, it does not break.

However, it seems that There are people who find it easier to resist or face bad times.. Or perhaps the effort is the same, but the attitude taken is different.

What defines resilient people

Resilience is part of a complex mechanism that is influenced by many other factors. such as, for example, the attitude we take when faced with a problem. And perhaps because of this, some people seem to deal with conflictive or unpleasant situations in a different way, more easily.

After various studies by current psychology, it has been concluded that these are the characteristics of resilient people:

1. They are able to detect the cause of problems

Resilient people carry out the necessary strategies to prevent the problematic situation from recurring again. This also implies self-analysis, since Sometimes the trigger for a conflict does not come from outside, but from within.

Therefore these people would operate in the following way: “If I cannot change the situation, I can choose to change myself.”

2. They know how to manage their emotions

Resilient people are able to manage their thoughts, since any emotion starts from here. We think, then we feel. Resilient people They control their thoughts so as not to get carried away by those that have a negative charge and, therefore, have the capacity to generate negative emotions.

If our thoughts are negative, negative emotions are triggered. And on the contrary, if our thoughts are positive, our mood will be more positive. If we train our resilience capacity We will control negative thoughts better and we will be able to face adversity much better..

3. They remain calm in high-pressure situations

We all go through difficult times throughout our lives and the important thing is to know how to stay calm when they arise. Resilient people are able to stay focused and calm when they find themselves in a situation of momentary chaos and confusion.

They are like firm bastions, which hold up in the midst of a storm, no matter how much the wind and waves attack them. The truth is that it is not easy at all.

4. They are realistic

Much and poorly has been said about optimism, generating the global idea that being positive implies denying certain aspects of reality that are inevitable and present in the lives of many people. They are realistic but always hope for the best, is the best way to describe the optimism characteristic of resilient people.

Always expecting the best does not necessarily mean that the expected optimal result always occurs, but rather that No matter what happens, the resilient person will learn a lesson that will help them grow.. Turn adversity into an opportunity for learning and personal growth.

5. They trust themselves

Resilient people They have confidence in their worth and in their competence to overcome adversity. What we tell ourselves is what ends up forming our reality, so if we believe that we are not capable of overcoming an obstacle, we certainly will not be.

6. They are empathetic

People with the greatest capacity to face problems correctly They know how to read the emotions of othersunderstand what is happening around you and act accordingly.

According to an investigation by Fenández, Márzque-González and López (2008) People who are happier are able to empathize more with others. On the other hand, those with depression focus on their own needs in a defensive way. This theory fits with the fact that resilient people are more empathetic. By taking life in a different way and facing everything as a learning experience, her way of seeing life is more positive, optimistic and this makes her a happier person..

7. They are capable of self-motivation

Not all people are the same. Some of us are motivated by challenges and others by opportunities for change. Resilient people know how to look for new ways to obtain satisfaction from life. They always keep their motivation high and are able to detect and attract positive things into their lives.

8. They don’t ask why, but how

One of the characteristics of People who tend to collapse when faced with problems are because they let themselves be carried away by reproachful thoughts.where they constantly question why the negative situation that distresses them has happened to them.

9. They know themselves

Another characteristic of resilient people is their ability to adequately identify your strengths and weaknesses. In this way, they are able to set more objective and realistic goals, as well as identify the aspects in which they can improve.

Likewise, their high level of self-awareness allows them to recognize and express their emotions appropriately, especially in difficult moments.

10. They are flexible to changes

Although resilient people have clear self-image and goals, they also They have sufficient mental flexibility to adapt their plans and modify objectives when necessary. In this sense, they are not closed to changes and are always willing to evaluate different alternatives, without clinging to their initial plans or a single solution.

11. They surround themselves with people with a positive attitude

Resilient people usually surround themselves with people who maintain a positive attitude towards life. Thus, They manage to cultivate a support network that can sustain them in complicated situations. They are aware of the importance of social support and do not hesitate to seek professional help if they need it.

If after reading these characteristics of resilient people you think that you are not one of them, it is important that you keep in mind that resilience is present in all people. The difference between those who are more and those who are less may lie in key aspects of the way they are as well as in practice.

If you start looking at things from another perspective, problems will begin to look less like dramas. and more challenges that, depending on the circumstances, you may even enjoy. The key? The will to change.

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