10 myths about sexuality

There are many myths about sexuality that we have heard throughout our lives. and that sometimes constitute phrases that continue to be said today without knowing their basis: size does matter, you should not have sex before sports, men only think about sex.

But not everything that is said is true and the Being correctly informed is important to enjoy our sexuality fully. Furthermore, many times we are embarrassed to talk about sex when it is really something natural and normal. This lack of communication can have a negative influence, since sometimes we do not dare to say what we want or what we feel. Let’s see below what the main myths about sexuality are.

Sex loses weight

We have heard on some occasions that practicing sex loses weight because it is like exercising, but in reality this depends on many circumstances. First of all, It depends on the time we dedicate to sexsince to lose weight you would have to practice it between one and three times a week for about twenty or thirty minutes.

In second place, It depends on the positions in which we practice sex, since if we adopt more complicated positions it can really be a great physical effort, but if we only use the classic missionary position we will not be burning fat. Furthermore, sex to lose weight should be combined with physical exercise and a balanced diet.

Men always think about sex

This is one of the myths about sexuality about which various studies have been carried out, such as that of Terri Fisher at Ohio State University, which showed that On average, men had nineteen thoughts about sex a day and women had ten.

Another result of Fisher’s study was that men also had more thoughts about food and sleep, so it could be deduced that men tend more frequently to have indulgent impulses.

There are aphrodisiac foods

There is a lot of talk about the aphrodisiac effect of cinnamon, oysters, and chocolate, but the reality is that they really It is a placebo effect more than foods that are capable of increasing sexual desire.

If we are told that chocolate stimulates sexual desire we already have that idea fixed in our head and when we eat it we will feel the increase in our desire. It’s really a psychological issue. For example, if we drink champagne we will relax and that can facilitate a sexual encounter, but it is not an aphrodisiac.

Taking the pill makes you fat

One of the contraceptives most used by women has been the pill, but the pill is not the same today as it was years ago. The composition of the first pills had high levels of estrogen and progestin, which in some cases could cause weight gain. At the moment, The pill contains a much smaller amount of hormones and does not make you gain weight.

Sexuality is just intercourse

Sexuality goes far beyond intercourse, it is composed of different elements that can stimulate us, that can make our desire arise. A look, a casual touch or a conversation can contain sexuality.

Our imagination is powerful and there are many stimuli that suggest ideas and images that can be much more exciting than intercourse itself.

Seduction is a very important part of sex, learning to seduce a person with words, intelligence and respect is an example of how extensive our sexuality can be. It’s about enjoying every gesture, every sensation and letting ourselves go..

Masturbation is bad for your health

Some people argue that masturbation causes acne or promotes the growth of body hair, but this is not true. There is a study from the University of Oxford that maintains that Masturbation strengthens the immune system and relieves stress.

Stimulating our own body is a way to get to know ourselves, to know what we like, to enjoy ourselves and to live a full sexuality. Sometimes it is possible to enjoy masturbation even more than intercourse.

Having sex before sports is bad

On many occasions we have heard that having sex before sports reduces performance, since sex is physically exhausting and reduces testosterone. Actually, sex produces fatigue depending the time we practice it and the frequency, and generally, it’s not as exhausting. And as far as testosterone is concerned, not only does it not reduce it but it increases it.

On this topic, there are studies from the University of Costa Rica and the University of Quebec (Canada) that show that intercourse before sports does not affect positively or negativelyso the negative effect is ruled out.

Size matters, one of the most controversial myths about sexuality

This is one of the most controversial myths about sexuality, but there are actually two things that are important to consider: The thickness of the member is more important than the length, since more friction occurs; Furthermore, a woman’s orgasm can also be achieved through oral sex, so size does not matter in that regard.

According to a study conducted by David Vale in 2015, the average penis length is 13.2 cm. Jesús Eugenio Rodríguez, director of the Murcia Sexological Institute, assures that: “The vast majority of men who think their penis is small are within the average of 10 and 15 centimeters when erect. The latest studies say that 12% of men consider their penis small, but in reality only one in 10,000 men has a micropenis..

Knowing this information, we can turn the focus around, does size matter to them or does it matter to them? Jesús Eugenio highlights that The obsession with size is actually established by excessive and exorbitant social canons.

On the other hand, the Doctor Ferrán GarcíaSecretary General of the Spanish Association of Andrology, Sexual and Reproductive Medicine, assures that: “Woman’s pleasure is related to contact with the clitoris, the outer area of ​​the vulva and the entrance to the vagina, so The obsession with the size of the penis has no functional or pleasure basis, but only an aesthetic one.“.

Coitus interruptus is an effective contraceptive method

Interrupting intercourse does not prevent pregnancy, and although it can reduce the chances of pregnancy, it is not 100% effective. Furthermore, we must not forget that only the use of condoms prevents the transmission of sexually transmitted diseases. The condom is 97% effective.

A study carried out by Eduardo Gayón and his team in 2009 concluded that The frequency of condom breakage is estimated at 0.4 to 2.3% and leakage at 0.6 to 1.3%.. Therefore, these are very safe figures compared to the risk of interrupting intercourse to avoid pregnancy.

The first time for a woman hurts

This does not have to be true, because hymen rupture can occur during daily activities such as walking, running, playing sports, etc. The pain you may feel at the moment of losing your virginity may be due to tension or nerves at the moment.but if the experience is enjoyed in a relaxed way it can be very pleasant.

As we see, there are many myths about sexuality present in our daily lives. The important thing is to inform yourself about them to explore, discover and enjoy fully.

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