10 Health Problems Caused by Lack of Contact with Friends

Recently, studies have been released that show that lack of communication can negatively affect our health. Researchers have found that by refusing to meet friends, we do ourselves a lot of harm. The list of negative consequences includes the risk of dementia, the tendency to be overweight, heart problems and much more.

the team of awesome.club was quite intrigued by all this and decided to research a little more about it. Check the details below.

When you have good friends, you can live without health problems into your 90s or 100s. The absence of a relationship of trust can contribute to reducing this margin to approximately 70 years. That is, having good friends and cultivating good relationships helps to increase life expectancy.

Experts say the quantity and quality of friends are particularly important in old age. That is, if the person you’re dating goes to the bar, take the opportunity to go out with your friends. If you want to have a long life, fun can be a good help.

One of the saddest endings of life is when the person suffers from senile dementia. However, the risk of this problem can be minimized, and this has been stated by Dutch scientists. They found a relationship between the development of dementia and the size of our circle of friends. The most curious thing is that we don’t necessarily need to get together with friends; often just keep in touch.

According to Dutch research, the risk of developing dementia is twice as low in socially active people. So the next time you feel lazy about hanging out with your friends, remember that.

By ignoring the invitations to go out with your friends, you run the risk of putting on weight. Of course, this happens slowly, so it can be hard to notice. However, researchers have shown that there is a relationship between denying going out with friends and obesity. And the step to diabetes can be even faster.

This pattern has a very simple explanation: many of us have a tendency to eat junk food when we are alone. Intense communication speeds up metabolism. As a result, the more friends you have, the slimmer you tend to be.

Scientists from Chicago (USA) found that social isolation influences the functioning of the cardiovascular system. Summing up the study, the scientists concluded the following: the less a person goes out and exposes himself to sunlight, the more problems he will have – specifically, problems related to the heart.

All this can have sad consequences. A single person is more likely to have a heart attack at a young age. This study was carried out by Swedish researchers.

According to psychologists, friendship makes people feel safer. The mechanism that explains this fact is simple:

Friends are proud of our success — it can be a good result on a test, a new hairstyle or even when we buy a new apartment; They help us deal with failures and always find positive aspects in our lives, even when everything seems to be falling apart; Friends broaden our horizons—few people have the courage, for example, to skydive alone; with a friend, it’s a little easier to find the courage to do crazy things like this.

Low self-esteem is the main reason for most psychological problems, especially depression. In addition, over time, it can leave important physical sequelae.

Lack of communication always causes internal tension, even for those who feel comfortable in solitude. Psychologists call this social stress. The consequences for the body are quite unpleasant: the immune system begins to have more difficulty functioning, making the person sick more often and for much longer.

The physical state in solitude can be worse because the person is always in a state of alert, as if expecting something bad to happen at any moment.

According to statistics, friendship increases the level of happiness. And the lack of friends is the shortest path to depression. But it’s worth saying that you’ll only feel happy if your friends feel that way too.

According to the researchers, people tend to associate in groups according to their mood: either people laugh a lot or just complain about life.

Choosing friends correctly (without sounding like cynicism) is critical. Suppose you smoke and your friends don’t. Most likely, you will smoke less when you go out with them. But of course the reverse also happens.

Psychologists have found that childhood friendships greatly influence our adult lives. People with many friends are more productive, persevering, and tend to have higher self-esteem. This is all a great way to avoid health problems and stress. These people don’t usually feel ashamed and don’t get desperate easily.

However, the reverse also works. If you’re experiencing self-control issues, it may be important to rekindle some past friendships and get out more.

Let’s comment on some aspects related to the psychological effect. The higher the social status of our friends, the more we will want to look like them. And that doesn’t mean envy, but just a desire not to be left behind. However, it’s important not to overdo it: if your friend is very different from you, it might be best not to push too hard.

And you, do you have many friends? Do you usually go out with them or do you prefer to be alone? Do you think this has influenced your way of looking at the world?

Tag your best friends on the timeline.