Original Ho’oponopono prayer: discover the complete written prayer!

The Ho’oponopono prayer is a kind of meditation technique that originated in Hawaii. It aims to develop repentance and forgiveness in those who resort to this prayer. In addition to performing a mental cleaning on those who do it.

Developed by Kahuna Lapa’au Morrnah Nalamaku Simeona (1913–1992), the term Ho’oponopono means “to correct an error”. According to experts, this practice is capable of freeing you from past hurts and memories that are not good for you. This prayer is still traditionally practiced by priests who seek healing in family members.

According to the Hawaiian dictionary, Hoʻoponopono is defined as: mental hygiene, confession, repentance, mutual understanding and forgiveness. His philosophy also claims to make it possible to erase unconscious memories in people.

According to Hawaiian ancestors, error starts from thoughts that are contaminated by distressing memories of the past. Therefore, Ho’oponopono would be a way to release the energy of these negative thoughts.

To understand more about how this prayer can help you, continue reading below.

The technique used through the ho’oponopono prayer allows you to bring you a mental, physical and spiritual balance. Thus, this type of meditation is a tool for the well-being of human beings, and you can adhere to it regardless of your situation, whether you are sick or not.

Through ho’oponopono, you will be able to reflect and relax your mind completely, seeking more relief and balance for your everyday life. In this way, it is advisable that you allow yourself to love yourself, treat yourself better, believe in yourself more, and give more value to your life and everything you own.

In this context, this culture that originated in Hawaii has the mission to help with various social problems. So that in this way it can improve everyone’s lives through greater understanding of others, in addition, of course, to love.

Divine Creator, Father, Mother, Son, all in One. If I, my family, my relatives and ancestors offend your family, relatives and ancestors, in thoughts, facts or actions, from the beginning of our creation to the present, we ask for your forgiveness.

Let it cleanse, purify, release and cut all negative memories, blockages, energies and vibrations. Transmute these unwanted energies into pure light and so it is. To clear my subconscious of any emotional charge stored in it, I say the key words of ho’oponopono over and over throughout my day: I’m sorry, forgive me, I love you, I’m grateful.

I declare myself at peace with all people on Earth and with whom I have outstanding debts. For that instant and in its time, for everything that I don’t like in my present life: I’m sorry, forgive me, I love you, I’m grateful.

I release all those from whom I believe I am receiving damage and mistreatment, because they simply give me back what I did to them before, in some past life: I am sorry, forgive me, I love you, I am grateful.

Even if it’s hard for me to forgive someone, I’m the one asking forgiveness from that someone now. For that moment, in all time, for everything that I don’t like in my present life: I’m sorry, forgive me, I love you, I’m grateful.

For this sacred space that I inhabit day by day and that I don’t feel comfortable with: I’m sorry, forgive me, I love you, I’m grateful. For the difficult relationships I only keep bad memories of: I’m sorry, forgive me, I love you, I’m grateful.

For everything that I don’t like in my present life, in my past life, in my work and what’s around me, Divinity, clean in me what is contributing to my shortage: I’m sorry, forgive me, I love you I love it, I’m grateful.

If my physical body experiences anxiety, worry, guilt, fear, sadness, pain, I speak and think, “My memories, I love them. I’m grateful for the opportunity to free you and me.” I’m sorry, forgive me, I love you, I’m grateful.

At this moment, I affirm that I love you. I think about my emotional health and that of all my loved ones. I love you. For my needs and to learn to wait without anxiety, without fear, I recognize my memories here in this moment: I’m sorry, forgive me, I love you, I’m grateful.

Beloved Mother Earth, which is who I am: if I, my family, my relatives and ancestors mistreat you with thoughts, words, facts and actions, from the beginning of our creation to the present, I ask for your forgiveness. Let it cleanse and purify, release and cut all negative memories, blockages, energies and vibrations. Transmute these unwanted energies into pure light and so it is.

In conclusion, I say that this prayer is my door, my contribution to your emotional health, which is the same as mine. So be well and as you heal I say I’m sorry for the memories of pain I share with you. I ask you for forgiveness for joining my path to yours for healing, I thank you for being here in me. I love you for being who you are.

Ho’oponopono is an extremely deep and thoughtful prayer, and every part of it, from beginning to end, is important. However, some excerpts deserve special attention, such as those that talk about repentance, forgiveness, love and gratitude.

So, to understand more deeply about the interpretations of Ho’oponopono, stay tuned and follow the reading below.

By affirming while reading the Ho’oponopono that you are sorry, even without knowing for sure how it harms you or affects you, you bring to yourself the awareness that somehow or at some point you made a mistake.

Even if your biggest mistake was being weak, for example, this negative charge ended up entering your life and affecting you drastically. Thus, by accepting that you made this mistake, you demonstrate your humility and play a redeeming role.

In the passage where Ho’oponopono talks about forgiveness, it’s important that you understand that this is not just a request for those who did you wrong, but it’s also an apology for yourself.

So, by acknowledging that you fail, that you are human and therefore not perfect, you are asking for a kind of forgiveness for yourself. Be aware that you, the people you love and your life as a whole are extremely valuable. Therefore, forgiving yourself for your own weaknesses is a fundamental principle.

In this stretch, the intention is to connect you to the most extreme point of your spirit. This occurs so that you can transform all the bad energy that may be present in you into an essence of compassion and acceptance.

You may have gotten a little confused at this point, but it’s very simple. The idea is that you clear away all the negativity that strives to bring you down. Thus, leaving only positive vibrations and love in your spirit.

When talking so deeply about gratitude, remember that it must be sincere. Thus, you must have an initial idea that everything will pass one day. For this, you need to truly believe in it and have hope that you will soon be cured of what hurts you.

It’s worth remembering that this is worth so much if what ails you is a physical or spiritual problem. Regardless of your situation, you must believe above all else and work on gratitude in your life, even in difficult times.

Ho’oponopono is not a religious practice, and therefore, regardless of whether you have a religion or not, you can use this technique without fear. Thus, by deeply believing in this prayer, it will be able to help you, leading you to discover the reason for certain feelings that haunt you.

In addition, through Ho’oponopono you can also heal pain or feelings from the past that stop you and do not allow you to move forward. Overall, this prayer still has the ability to improve all human relationships.

In this way, the ways in which this prayer can help you are countless, but without a doubt, the fact that it provides you with the discovery and reason for your pains and makes you heal them will strengthen you to follow your path in life.