10 fit ice cream recipes to cool off without going off the diet

Did you feel like eating a dessert, but don’t want to abuse the calories? Bet on these versions of fit ice cream. It is made with different types of fruits and has some healthier sweetener options. Be sure to have this delight in the freezer during summer days to share with the family. Check out:

1. Fit and vegan mango ice cream

Ingredients

Preparation mode

1. Peel the mango and cut its pulp into small squares;
2. Place in a plastic container and freeze;
3. Pour the frozen mango into a powerful blender;
4. Gradually grind on high power. Keep stirring constantly so that all the pieces are reached. A great option is to stir with a firm carrot, because if you take the blade, it won’t spoil the blender;
5. When the texture is creamy and uniform, turn it off;
6. Transfer to a refractory with a lid;
7. Enjoy or freeze.

2. Passion fruit ice cream

Ingredients

• 2 sliced ​​frozen bananas
• 1 large passion fruit or 2 small ones

Preparation mode

1. Cut the passion fruit in half;
2. Remove the pulp with a spoon passing through a sieve and kneading well to extract. Do not discard the seeds, reserve;
3. If you wish, cut the bottom of the passion fruit rinds so that it stays firm on the table. It will be used to serve the ice cream;
4. Place the frozen banana, the passion fruit pulp and a little bit of the seeds in a bowl and process with a hand mixer until creamy. You can also do this process directly in the processor or blender;
5. Distribute the ice cream inside the passion fruit peels and decorate the top with the seeds;
6. Serve immediately.

3. Strawberry Fit Ice Cream

Ingredients

Preparation mode

1. The day before making the ice cream, wash the strawberries, remove the leaves and freeze;
2. The next day, cut the bananas into slices and distribute on a plate. Place in the freezer and leave for 3 hours;
3. 20 minutes before starting to prepare, remove the fruits from the freezer and remove the banana slices from the plate;
4. To grind, use a mixer or food processor. Insert the bananas first and beat in “pulse” mode until it forms a cream. During the process, unglue the sides;
5. Add the strawberries little by little and beat until the cream is homogeneous;
6. Pour into a jar with a lid and leave in the freezer overnight.
7. When serving, remove the ice cream from the freezer 15 to 20 minutes in advance;
8. enjoy.

4. Strawberry fit ice cream with whey

Ingredients

• 5 strawberries without leaves
• 1 tablespoon of skimmed milk powder
• stevia sweetener to taste
• 1 scoop of whey protein
• 5 egg whites

Preparation mode

1. Place the ingredients in the blender in this order: strawberries, powdered milk, sweetener, whey and egg whites;
2. Blend until smooth and creamy;
3. Pour the mixture into a bowl;
4. Take it to the freezer to harden and then it’s ready.

5. Fit coconut ice cream

Ingredients

• 200 ml of coconut milk
• 30 grams of vanilla whey
• 1 teaspoon of vanilla essence

Preparation mode

1. In the mixer cup or bowl, place the coconut milk, whey and vanilla essence;
2. Beat with the mixer until all the ingredients are incorporated;
3. Pour the liquid into serving bowls or a refractory;
4. Leave in the freezer until firm;
5. serve.

6. Fit banana ice cream

Ingredients

• 2 sliced ​​bananas
• 2 cups unsweetened, unsweetened plain yogurt
• 1 teaspoon of honey
• 1 tablespoon of chia
• 1 tablespoon of vanilla essence
• 1 teaspoon cinnamon powder

Preparation mode

1. Use a mixer or food processor to grind the ingredients;
2. Add the banana, natural yogurt, honey, chia, vanilla essence and ground cinnamon;
3. Beat until you form a homogeneous cream;
4. Pour into a refractory and leave in the freezer until hardened;
5. Remove and taste.

7. Fit pineapple ice cream

Ingredients

• 2 cups chopped and frozen pineapple
• 100 ml of chilled coconut milk
• 1 dessert spoon of vanilla essence

Preparation mode

1. In the food processor, place the frozen pineapple and the chilled coconut milk. Whisk until the ingredients are crushed. Open the lid from time to time and stir to get all the pieces;
2. When it is almost uniform, insert the vanilla essence and grind again;
3. It’s ready to be served.

8. Fit chocolate ice cream

Ingredients

• 1 ripe avocado
• 1/2 cup unsweetened cocoa
• 1 teaspoon of vanilla essence
• 1/2 cup sweetener
• 1 teaspoon instant coffee

Preparation mode

1. Remove the skin of the avocado and cut into pieces;
2. In the blender, insert the avocado, cocoa, vanilla essence, sweetener and coffee Beat until smooth and if necessary open occasionally to stir;
3. Transfer the cream to a bowl;
4. Leave in the freezer for at least 90 minutes to harden;
5. serve.

9. Fit chocolate ice cream with cream

Ingredients

• 350 grams of fresh cream
• 300 grams of milk
• 500 grams of 70% chocolate
• 150 grams of xylitol

Preparation mode

1. Combine the cream and milk in a pan. Turn on medium heat and when it boils, turn off;
2. Place the chocolate in the blender along with the heated milk mixture. Wait 1 minute;
3. Add the xylitol and beat until a homogeneous mixture is formed;
4. Pour the contents into an aluminum bowl and cover with plastic wrap. Do not use the glass bowl;
5. Place in the freezer for at least 4 hours or until hardened.
6. Transfer the frozen cream to the bowl of a stand mixer;
7. In the mixer, use a paddle spatula. Beat until creamy and return the contents to the aluminum bowl;
8. Cover with plastic wrap and leave in the freezer for at least 2 hours;
9. Remove from freezer 5 minutes before enjoying or serving.

10. Fit tapioca ice cream

Ingredients

• 100 grams of granulated tapioca
• 1/2 cup demerara sugar or sweetener
• 3/4 cup skim milk powder or coconut milk powder
• 400 ml skimmed or hot vegetable milk
• 100 ml of coconut milk
• 150 grams of cream or fresh cream

Preparation mode

1. In a large bowl, place the granulated tapioca, demerara sugar and skimmed milk powder. Mix;
2. Add the hot milk gradually and mix with the dry ingredients;
3. Cover with a cloth and let it rest for 30 minutes;
4. Remove the cloth and mix well, preferably with a fouet;
5. Pour the mixture into the blender and add the coconut milk and cream. Beat for 5 minutes;
6. Transfer to a jar, cover and leave in the freezer for 3 to 4 hours;
7. Remove from the freezer and stir well. Use a mixer and beat for 3 minutes;
8. Return to the freezer and leave overnight;
9. serve.

Free from industrialized products, fit ice cream can be shared with adults and children. And to keep opting for healthier foods, also try some more fit dessert options that will brighten your days.