10 essential oils you should have at home

Essential oils are very fragrant and powerful because, when obtained from aromatic plants and trees through steam distillation, they have a high concentration of molecules. The benefits of using it in the home are many: to purify the air and aromatize it, to carry out healthier cleaning, as a natural insecticide… And for us: to relax, sleep better, relieve colds or headaches, and much more. further.

There are many different ways to use them. There are diffusers that spray them into the environment and they can also be mixed with natural oils and applied to the skin (topical use) with a massage. Some can be ingested in very small quantities (orally) but only those that are perfectly indicated by the manufacturer and without exceeding the doses. As some are potentially irritating, if we are going to use it on the skin, it is advisable to do a test on a small surface. In the case of children and pregnant women, it is better to consult with the doctor beforehand.

It is an oil widely used in the manufacture of perfumes and works as a good insect repellent at home because it has insecticidal agents that can scare away flies and mosquitoes. It is also used for its calming effects to relieve depression, migraine, and mental fatigue. Applied in a massage it can help stimulate circulation and soothe muscle pain.

It is a very mild essential oil that is of great help in the face of temporary insomnia, when it is difficult for us to disconnect, stop and relax. The ideal is to use the diffuser in the afternoon or before going to sleep, or orally in the morning and at night. It is also beneficial for hyperactive children.

It is a basic in aromatherapy because its list of uses and benefits is almost endless. Let’s look at a few of its properties when inhaled: for asthma, sinusitis and respiratory infections; to combat colds and flu; to relieve depression, fatigue and nervous exhaustion; for headaches and migraines; to restore self-confidence and improve memory… It is also effective in relieving menstrual pain if you massage your back or add a few drops to the bathtub.

It is another essential for the home, since it is one of the most used flavorings to neutralize bad odors and refresh the environment. Among its health benefits: improves circulation, anemia and helps regulate high blood pressure; relieves cough and loss of voice; and can be used to reduce fever by applying a couple of drops to a cold compress.

This oil is one of the most used in aromatherapy and is especially known for its effects on the nervous system thanks to its calming, relaxing and sedative molecules. It is also very useful for falling asleep. It can be used both in the diffuser and as a massage on the skin. The ideal time: late at night to go to sleep relaxed.

Bergamot is a citrus fruit smaller than lemon and pear-shaped. The essential oil is extracted from wrinkled skin and has been shown to quickly improve anxiety symptoms and decrease feelings of fatigue. It is also effective for the treatment of depression because it stimulates the production of dopamine and serotonin. Like other citrus essential oils, it is considered a stimulant that improves mood. Its topical use helps relieve pain and regenerates collagen in the skin.

It is very difficult to make general recommendations because each person has their own tastes and sensitivities. And also his emotions and specific needs. That’s why the best advice is to experiment little by little. Each brand and each type of essential oil has a different intensity, and the space and type of diffuser also play a role, so it is recommended to follow the brand’s instructions and start with low doses. Over time, most people tolerate the smells and increase the doses, but listen to the feelings of all the members of your family because you may find very different reactions.