Cardio for beginners: the best exercises you can do at home

Yes, now we have to be more responsible than ever and stay at home but this does not mean that we have to stop moving. Before confinement, were you going to join the gym? Would you like to lose weight? Do you have to move more for health reasons? Whatever your motivation, check out the best exercises cardio for beginners. Don’t panic, they are much easier than you think!

Cardio for beginners: why do it and what benefits it has

“Aerobic exercise is key for your head, just as it is for your heart,” we read on the Harvard Medical School website. And cardio or cardiovascular exercise has multiple benefits for our health. To begin with, you should know that this type of exercise improves heart health and lung function, in addition to reducing the risk of suffering from some diseases such as diabetes. According to a study conducted by the Canadian Institutes of Health Research, practicing cardio regularly can increase the size of the hippocampusthat is, the part of the brain responsible for learning and verbal memory.

Furthermore, we all know that cardio helps burn a lot of calories and speeds up our metabolism and reduces the amount of fat in our body. If you accompany your cardio exercise routine with a good diet, you will see results in a very short time! If you don’t even know where to start, take a look at the best exercises we have selected for you.

Cardio for beginners: these are the best exercises you can do at home

To begin with, remember that it is essential to maintain a constant breathing rate and not feel drowning during exercise. If you see that you cannot finish the exercise, you feel drowning or you feel unwell, you should lower the intensity.

Patry Jordan He has left us on his YouTube channel this 10-minute cardio routine, ideal for beginners or if you have an injury that does not allow you to jump much.

If you have more time, check out this cardio routine from Elena Malova, it lasts 30 minutes! You sign up?

Here we leave you another cardio routine, perfect for burning fat and losing weight quickly. It is made up of 10 different aerobic exercises that progressively increase in intensity through four different variations.

And have you already tried this low-impact cardio routine perfect for losing weight? It is a perfect option to start with aerobic exercises.

Don’t miss this perfect exercise routine whether you want to improve your physical condition, if you are looking to tone up or if your goal is to lose weight and lose weight.