10 benefits of tangerine that will convince you to consume the fruit

Fruits are always recommended as part of a healthy diet, including tangerines. Still, it is interesting to know its nutritional properties, to make the most of the benefits of tangerine. See what nutritionist Andréa Marim (CRN 15233 SP) said about the fruit:

10 benefits of tangerine that deserve a minute of attention

Nutritionist Andréa talked a little about the main benefits of tangerine. How about taking a look and see how it is worth having fruit in your diet?

1. Prevents heart disease

According to the nutritionist, the fruit helps protect the heart. This happens “because it helps reduce LDL, known as bad cholesterol.”

2. Strengthens the immune system

Andréa explained that tangerine is “a fruit rich in vitamin C, so it helps to strengthen the immune system.”

3. Assists in weight loss

Fruits can, yes, be allied in the slimming diet. In the case of tangerines, “the fibers contained in them (the skin that covers the gummies) contribute to intestinal transit and are digested slowly, providing satiety”, commented the nutritionist.

4. Helps treat anemia

Tangerine is also useful to complement the treatment of people suffering from anemia. According to Andréa, this happens because of “vitamin C, which helps in the absorption of iron, helping to improve the condition of anemia”.

5. Contributes to skin health

The nutritionist recalls that skin care also includes food. In the case of fruit, “vitamin C is a precursor of collagen, so it contributes to keeping the skin young and with good elasticity.”

6. Prevents and controls diabetes

Andréa explained that, when consumed in moderation, the fruit can help control blood glucose. “It is recommended to consume about one unit per day. Because it is a fruit rich in fiber, it controls the glycemic index, improving diabetes,” she added.

7. Lowers bad cholesterol

Bad cholesterol is dangerous for the heart. Andréa commented that “the tangerine helps to reduce LDL levels, due to the large presence of fibers in the skin that covers the buds.”

8. Improves hair health

Hair can also be more beautiful and strengthened when tangerine is part of the diet. The nutritionist made it clear that “it is necessary to take other care, but the vitamin C, present in the fruit, helps to make the hair stronger.”

9. It’s great for pregnant women

For Andréa, “pregnant women and those who are trying to do so should, of course, use tangerine, always in moderation”. So, if you are pregnant, you can include fruit in your diet, along with other nutrient-dense foods.

10. Improves nail health

Nails are also benefited by regular consumption of tangerines. Andréa cited vitamin C again: “as with the skin and hair, vitamin C contributes to the production of collagen, which makes nails stronger”.

Did you imagine that there were so many benefits of tangerine? Now, it makes you want to eat the fruit even more, do you agree? Read on for nutritional information and tangerine recipes.

Tangerine nutritional information you need to know

The nutritionist mentioned that the ideal is not to abuse the fruit, as it contains a lot of calories. A small or medium tangerine a day would suffice. She also presented the most important nutritional information for a 200-gram tangerine. See what they are:

• Energy: 75.7 kcal
• Proteins: 1.7 g
• Fibers: 1.9 g
• Vitamin C: 97.6 mg
• Carbs: 19.2 g

Once you know the benefits of tangerine and its nutritional information, be sure to check out different ways to consume the fruit in the next topic!

4 tangerine recipes that will convince you to try the fruit

Is your mouth watering just thinking about tangerines? Then come see the recipes specially selected for you:

1. Tangerine Jelly

The jelly is made with the juice not strained, very simple to prepare. Then, just add the demerara sugar, apple cider vinegar and liquid pectin and stir until you get the desired consistency.

2. Tangerine ice cream

Easy to make, it only takes four ingredients and everything is blended in a blender until very creamy. The most time consuming is to wait for the ice cream to harden in the freezer, but the result promises to be delicious.

3. Tangerine cake

The cake has icing and is simple to prepare, with ingredients that are easy to find in your kitchen. Just mix everything in a blender and bake in a preheated oven at 180ºC.

4. Tangerine pudding

There are three steps and you will do the whole process manually, but the result promises to be amazing. In addition, it takes advantage of the fruit peels, which are used both in the dough and in the caramel pudding.

Now that you have seen that there are many benefits of tangerine, enjoy and enjoy the fruit in your daily life. And since the subject is citrus fruits, how about taking a look at ways to reuse orange peel?

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.