Prayer of forgiveness to free yourself from negative emotions

Negative memories or emotions can bring life to a halt and harm well-being. To harmonize personal energy and calm the heart, one of the recommendations is to invest in prayer of forgiveness. We have selected five options that can help in the process of clearing pain and resentment.

What is the prayer of forgiveness for?

Repetition of the set of phrases seeks release from the hurts that harm the quality of life. It’s worth as much to forgive someone as it is to forgive yourself for something you’ve done and regretted.

A prayer of forgiveness It is an important step towards following paths in search of balance and peace. It only works if the desire to change feelings is real.

Prayer of Forgiveness

“Seeking to eliminate all the blocks that hinder my evolution, I will dedicate a few minutes to forgive.

From this moment on, I forgive all people who have in any way insulted me, harmed me or caused me unnecessary difficulties.

I sincerely forgive anyone who rejected me, hated me, abandoned me, betrayed me, ridiculed me, humiliated me, frightened me, deceived me.

I especially forgive those who provoked me until I lost my temper and reacted violently, only to then make me feel shame, remorse, and inappropriate guilt.

I recognize that I was also responsible for the attacks I received, as I often trusted negative individuals, allowed them to make a fool of me and take out their bad character on me.

For many years I endured mistreatment, humiliation, wasting time and energy in a futile attempt to achieve a good relationship with these creatures.

I am now free from the compulsive need to suffer and free from the obligation to live with toxic individuals and environments.

I have now begun a new stage of my life, in the company of friendly, healthy and competent people.

We want to share noble feelings, while working for the progress of all of us.

I will never complain again, talking about hurt and negative people.

If I happen to think about them, I will remember that they have already been forgiven and discarded from my intimate life definitively.

I am grateful for the difficulties that these people caused me, which is why it helped me to go from the ordinary level to the spiritualized level that I am at now.

When I remember the people who made me suffer, I will try to value their good qualities and ask the Creator to forgive them too, preventing them from being punished by the law of cause and effect, in this life or in future ones.

I agree with all the people who rejected my love and my good intentions, because I recognize that it is a right that each person has to reject me, not respond to me and remove me from their lives.

Now, I sincerely ask forgiveness from all the people whom, in some way, consciously or unconsciously, I offended, injured, harmed or displeased.

Analyzing and judging everything I have done throughout my life, I see that the value of my good deeds is enough to pay all my debts and redeem all my guilt, leaving a positive balance in my favor.

I feel at peace with my conscience and with my head held high, I breathe deeply, hold the air and concentrate to send a current of energy destined for the Higher Self.

As I relax, my sensations reveal that this contact has been established.

Now, I address a message of faith to my Higher Self, asking for guidance, protection and help, to carry out, at an accelerated pace, a very important project that I am thinking about and for which I am already working with dedication and love.

I thank, with all my heart, all the people who helped me and I commit to reciprocating by working for the good of others, acting as a catalyst for enthusiasm, prosperity and self-realization.

I will do everything in harmony with the laws of nature and with the permission of our eternal, infinite, indescribable Creator who I, intuitively, feel as the only real power, acting inside and outside of me.

So be it, so it is and so it will be.

So be it

Amen!”

Source: Praação & Fé website

Chico Xavier’s Prayer of Forgiveness

“Lord Jesus!
Teach us to forgive, as you forgave us and forgive us, at every step of life.
It helps us understand that forgiveness is the power capable of extinguishing evil.
It leads us to recognize in our brothers that darkness makes children of God unhappy, as much as we do, and that it is our obligation to interpret them in their condition of being sick, in need of assistance and love.
Lord Jesus, whenever we feel victims of someone’s actions, make us understand that we are also susceptible to mistakes and that, for this very reason, other people’s faults could be ours.
Lord, we know what forgiveness of offenses is, but have mercy on us and teach us to practice it.
So be it!”

Seicho-No-Ie’s Prayer of Forgiveness

Seicho-No-Ie is a philosophy of life created in Japan in 1930 by Masaharu Taniguchi. “When you don’t achieve what you want despite praying fervently, sometimes there is a hidden mental cause: you haven’t forgiven someone. When we hate someone, this hatred infiltrates our subconscious and, even if we forget it in our conscious mind, it remains latent. Having hatred in the subconscious, prayer becomes useless, even if it is fervent. Therefore, it is necessary, before praying for something, to pray for forgiveness. Whoever forgives is forgiven,” states the organization’s website.

“I forgave you and you forgave me
You and I are one before God.
I love you and you love me too;
You and I are one before God.
I thank you and you thank me.
Thank you, thank you, thank you…
There is no longer any resentment between us.
I sincerely pray for your happiness.
Be happier and happier…

God forgives you,
therefore I also forgive you.

I have forgiven everyone
and I welcome them all with the Love of God.
In the same way, God forgives my mistakes
and welcomes me with His immense love.

The Love, Peace and Harmony of God
involve me and others.
I love him and he loves me.
I understand him and he understands me.
There is no misunderstanding between us.
Whoever loves does not hate,
He sees no fault, he holds no grudges.
To love is to understand the other and not
demand the impossible.

God forgives you.
Therefore, I also forgive you.
Through the divinity of Seicho-No-Ie,
I forgive and send you waves of love.

I love you.”

Source: book “My Prayers”, by Masaharu Taniguchi

Prayer of forgiveness to say for 21 days

It is believed that they are necessary 21 days to change a habit. Therefore, many prayers ask for this number of repetitions.

“I (name) forgive myself and recognize responsibility for cleaning. I deliver, I accept, withfI go and thank the Divine Creator, for cleansing me of undesirable memories, which I share with my family, my relatives and ancestors, thus freeing myself, my family, my relatives and ancestors, the Divine light fills me, where there was hurt, I forgive myself and free myself, I forgive my family, my relatives and ancestors. I free you, I don’t know how this happens, but right now, we are in Peace, in Harmony and Love is dissolving now, in time and space, any hurt, anger or pain caused by me in my family, relatives and ancestors . I free them, I don’t know how this happens, but I feel completely fulfilled and blessed. I (name), my family, relatives and ancestors, at this moment, by the strength of the Divine Creator, father, mother, son, all in one, are free and in Peace, and may all human beings be in Peace. I am sorry , Forgive me, I love you, Gratitude.”

Source: Self-knowledge and Prosperity – Medium

Ho’oponopono: Hawaiian practice of forgiveness

“I’m sorry”, “Please forgive me”, “I’m grateful” and “I love you” are the four phrases of Ho’oponopono. It is an ancient Hawaiian practice, with the aim of cleansing and forgiveness. Repetition, understanding and absorption of mantra messages are essential. It is recommended to say the four affirmations 108 times, daily. To help, you can use a japamala (string with 108 beads) or watch a video, like the one below:

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