10 benefits of persimmon, a sweet fruit with energy potential

How about discovering the benefits of persimmon? This fruit is very energetic and an excellent alternative for you to include in your diet, especially in conjunction with your exercise routine. Check out everything about her, as well as recipes and tips, below!

10 benefits of persimmon that contribute to a healthy diet

We consulted nutritionist Mariana Ferrari (CRN: 19521), from BP – A Beneficência Portuguesa de São Paulo, who pointed out the four main types of persimmon: fuyu, characterized by being larger and firmer, strong vine whose texture is more gelatinous; chocolate, which is firm and crunchy; and taubaté, which is large and has a more astringent flavor. See, below, the benefits of persimmon!

• It helps to restore energy: it is a fruit rich in carbohydrates, as a small unit, or 2/3 of a large persimmon, provides about 71 calories and 19 grams of carbohydrates, making it quite energetic. Therefore, it is a good option for energy replacement after physical activities or to increase caloric consumption.
• Good amount of fiber: these fibers help in the intestinal functioning, bringing satiety and reducing the absorption of fats in the intestine.
• Great option for a nutritious dessert: with a sweet taste, it is a natural dessert option.
• Light and easily digestible food: because it contains few fats and proteins.
• Interesting for pregnant women and infants: due to its energy and nutritional potential.
• It has vitamin C: an important property for the healing and integrity of the skin, with an antioxidant effect and an action that contributes to immunity.
• Helps in vision processes: due to the carotenoids present in persimmon.
• It helps protect the body: also because of the carotenoids that, more than being responsible for the characteristic color of the fruit, bring other benefits.
• It contributes to the prevention of chronic diseases: another benefit derived from carotenoids.
• It has essential properties for the body: due to the presence of calcium, magnesium, zinc and micronutrients.

As you can see, persimmon is a fruit for you to include in your daily life, whether to provide energy and nutrients or to replace a sweet in a dessert, for example. Here’s the best way to consume it to get the benefits of persimmon:

How to consume persimmon and what to pay attention to

According to Mariana Ferrari, persimmon should preferably be consumed fresh. It has a short harvest, its season is from March to mid-June. In addition, when choosing fruits and vegetables, keep an eye on the seasonality of these foods, as this contributes to a complete and varied diet.

“Its consumption, like all fruits, is linked to healthy lifestyle habits, prevention of chronic diseases such as obesity, cardiovascular diseases and maintenance of adequate weight”, points out the nutritionist.

However, she clarifies that, due to the sugar content, persimmon can increase blood glucose. Thus, consumption should be moderate, especially for diabetics. With this group in mind, an alternative to including it in the diet and having the benefits of persimmon is to associate it with other sources of fiber, such as chestnuts, chia, flaxseed, sesame or as a dessert after a low-carb and fiber-rich meal. .

7 recipes with persimmon to enjoy the harvest of this fruit

In addition to the persimmon in natura, we have separated some recipes for you to taste and enjoy the harvest of this fruit full of flavor. Check out:

1. Persimmon juice

Refreshing option, which you make quickly in the blender, adding four persimmons, water and plenty of ice. The advantage of being a sweet fruit is that you don’t even need to add sugar to make the juice delicious!

2. Persimmon smoothie

Smoothie to make anytime of the day! You will need three ripe persimmons, an apple, 100 ml of coconut milk, or coconut water, and a cup of ice. Try it!

3. Persimmon liqueur

Now an option for special moments, which is the persimmon liqueur made directly from the fruit. It’s very easy to make: add some beverage like cachaça, vodka, or rum, and sugar.

4. Persimmon Jelly

Learn how to make persimmon jelly that, in addition to having a beautiful color, is very tasty, and is perfect to eat with a toast or to serve as a filling.

5. Persimmon pudding

Persimmon pudding on a platter, which is super easy to make and doesn’t go in the oven. In addition, it has a bright and appetizing caramelized syrup.

6. Persimmon cake

A cake with rustic decoration and impressive flavor! Great to accompany a tea, as it takes spices, such as nutmeg, cloves, cinnamon and ginger.

7. Fit persimmon candy

Fit sweet that has a consistency of jelly and pieces of persimmon. It’s very practical and an alternative when you hit that sweet tooth.

Remember that, although persimmon is very beneficial, you should value organic foods, as they are free of pesticides. To learn more about it, follow the article that has several tips and instructions for when you choose fruits and vegetables to buy.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.