Juices for good digestion

Often, after a week of regular eating, we allow ourselves on weekends or holidays to delight ourselves with cakes, sweets, snacks, barbecues, or even the traditional feijoada or pasta made by grandmothers, mothers or mothers-in-law. However, the consumption of certain foods with a higher content of sugars, carbohydrates and fats are the main causes of poor digestion, as their frequency is usually regulated, but the amounts are not.

The consequence for the exaggeration of the amounts of treats – which naturally are foods more difficult to digest, are feelings of malaise, heavy stomach and congested intestines. To solve the case, in addition to changing your attitude – seeking to avoid food abuse, there are excellent options for natural juices that can help the digestive process.

Natural juices are not just a detox remedy, they can and should be drunk together with food – as long as it is not overdone.

There is no reason to be afraid to drink juices while eating, they are excellent accompaniments to any dish, because, contrary to popular belief, liquids, when appropriate, are partners, not enemies, of light digestion.

Natural juice: perfect digestion

Natural juices, in addition to being nutritious in themselves, help the action of digestive enzymes in the stomach – preventing the “bulging belly” effect; and enhance the absorption of good substances contained in foods that are ingested together with them.

special ingredients

All fruits, vegetables and cereals can be ingredients of natural juices that aim to aid digestion, because in their natural compositions there are always fibers. For those who are looking for more specific and therefore more efficient options, you should compose your natural juice with some of the elements below:

• Pineapple and papaya: They contain bromelain and papain, respectively, enzymes that aid in the digestion of high-protein foods;
• Lemon: Works as an astringent in the stomach and prevents “burning” sensations, preventing excessive acidity;
• Banana: It has fructan, a resistant starch that contributes to the regularization of intestinal transit, even helping to reverse diarrhea;
• Yogurts: Many contain probiotic bacteria, which in contact with the intestinal mucosa favor the proliferation of microorganisms that act by promoting the balance of the intestinal flora and inhibiting the colonization of bacteria in the gastric tract;
• Mint, rosemary, lemon balm, chamomile, sage, boldo, quassia, gentian root, carqueja, star anise, mint and psyllium: They have several components that are excellent antiemetics – they promote the improvement of nausea; prevent the accumulation of gases and stimulate the motility of the digestive system;
• Ginger: Assists in gastric secretion and has a natural anti-inflammatory power, helping digestion and fighting gastritis, burning, pain and nausea;
• Cabbage: Contains substances that help in the healing process of the mucosa, detoxifying the digestive system and calming the symptoms of indigestion;
• Oats, barley, flaxseed, and sesame: They have insoluble fibers that act by giving consistency to what will be excreted and regulating intestinal transit.

For those who question the practicality of adopting a healthy routine of making and ingesting natural juices, nutritionist Isabella Peixoto advises: “Leave your laziness aside and think smart: taking care of your diet will save you time and money in doctor visits. With a little organization, it is possible to make everything more practical: peel the fruits and vegetables, separate them into jars and store them in the freezer to save time in preparation without losing the benefits of nutrients to keep the body healthy and with beautiful curves.”.

Even for those who do not have digestive problems, adopting the intake of natural juices is important to keep the body well nourished and in balance. Consider including more natural juices in your diet.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.