Workout to eliminate abdominal fat and transform your body

The fat that regularly accumulates in the belly is not only annoying from an aesthetic point of view, it is also linked to high cholesterol, heart disease, stroke and diabetes. A study suggests that people with excess weight around the stomach are at risk of dying prematurely. This is all the more reason to start working your core regularly.

At the awesome.club, we want to introduce you to a 3-day workout plan that will do wonders for your body, especially your abdominal area! You will only need six minutes of your time to complete the routine. Just remember: no excuses are accepted when it comes to your health. Let’s get started then!

The first part of your daily routine includes 3 simple exercises. It will take you about 5 minutes to complete them. If you have time and strength for more, repeat the sequences twice. Let’s start!

You should do a plank as straight as possible with your arm, while squeezing your glutes. Rotate your body to the left until you achieve a side plank position. Raise your left arm up, forming the letter “T” with its two ends. Rotate your body again to return to the original plank. Then repeat the same movement with your right arm.

Begin the exercise by lying down on a mat, with your hands extended out to your sides and your palms facing the surface. Raise your knees, straighten your legs and keep them together throughout the exercise like a windshield wiper. Put your legs to the left side, then up and take them to the right. You must always keep your back straight on the floor.

You should do a front plank, while pressing your glutes. Step forward with your arms and legs. Now drag back. Try to keep your hips as low as possible and make sure your body remains parallel to the floor. Repeat until you reach 36 steps.

The second day includes 4 exercises that are a little more difficult. Get ready for action!

You must do a side plank. Slide your left foot and touch the floor on the right side. Slide your right foot and touch the floor on the left side. Increase the speed as much as possible.

Begin the exercise by lying on your stomach with your arms behind your head. Lift your arms and legs up, squeezing your glutes. Hold this position for 30 seconds. Return to the starting posture.

Begin the exercise by lying on your back with your knees, hips and feet at 90 degrees and your arms straight up. Extend your left leg and bring your right arm to the floor. Make sure your back is flat on the floor. Squeeze your glutes and repeat the exercise with the opposite side.

Start the exercise by doing a side plank to the right. Rotate your hips toward the floor and place your free arm as if you are threading a needle. Rotate back into a side plank and repeat. Switch sides.

On the third day you will need to do 4 exercises. If done correctly, they can be really challenging. But don’t give up, always remember the goal!

Put yourself in a crab position, lift your left leg and reach for your left foot with your right arm. Turn around, forming a side plank. Raise the same arm and leg into Superman pose. Turn around and repeat the same movement with the opposite side.

The first thing to do is a side plank. Raise the top leg towards the ceiling. Return to the ground. Make sure your fingers are always pointing forward.

Start the exercise by lying on your side. Raise both legs, trying to reach them with your left elbow. Return to the starting position and repeat the exercise. Switch sides.

Start the exercise standing up. Bend your knees slightly to the side, as if you were trying to get under a barbell or an imaginary obstacle. Move in the same direction, as if trying to get past the obstacle, first with one leg and then the other. Repeat the same movements in the opposite direction.

All of the exercises mentioned are targeted at your abdominal core. This area is formed by the abdominal, lumbar, pelvic and gluteal muscles. Back pain is often a side effect of a weak core. Therefore, strengthening your core muscles will also help you. Start doing the exercises every day, and you will kill two birds with one stone: you can completely get rid of belly fat and discomfort in the spine! Great, right?

Will you make these exercises part of your daily routine? Which one seems easier, and which one is harder? We look forward to your comments below!