Why Sweating Doesn’t Mean You’re Losing Weight

There is a belief that a good workout is reflected in many drops of sweat, which would remove a few extra pounds from the body. But this is not entirely true. On the contrary, believing in this idea may have few health benefits. When you sweat, you eliminate a greater proportion of water (99% of sweat is usually made up of it), a vital fluid for health and good physical performance.

O awesome.club will tell readers why sweating a lot doesn’t necessarily mean losing weight faster.

Basically, one of the main functions of sweat is to cool the body, preventing it from overheating, because the greater the effort, the more your temperature rises. When sweat from the surface of the skin evaporates in contact with the air, it ends up dissipating body heat, and this helps to stabilize the body temperature.

Each person is unique when it comes to sweating and losing weight. The amount of sweat does not necessarily correspond to the number of calories lost. For example, you can burn calories during activities where you don’t sweat a lot, such as swimming, lifting light weights, or exercising in cold places.

According to one expert, women can lose up to 330 calories and men up to 460 in a yoga class. The same is true when walking at moderate intensity, at a speed of about 5.6 kilometers per hour during the same period.

Sweating depends on factors such as genetics, age, training level and environment. Among these factors, weight and physical condition stand out. A heavier body requires more energy to function and has more body mass to cool. People like that tend to sweat more. On the other hand, people in good physical shape and with less body mass tend to sweat less, as the body already regulates its own temperature more efficiently.

When the body eliminates water through perspiration, the respiratory rate increases and the heart tends to increase the beats and blood pressure, taking more nutrients and oxygen to the muscles. In addition, the temperature rises, a reaction comparable for the body to that of a dangerous situation.

Due to the increase in temperature, the organism inhibits the neuroreceptors, responsible for controlling the sensation of thirst. If you start to feel the need to drink water during exercise, it could be a sign that the body is going through the first levels of dehydration – it is probably reaching its limit. For this reason, during training, it is convenient to drink small amounts of water (preferably cold) every 10 minutes.

Perspiration can even help you lose weight, but temporarily, as liquids and mineral salts are secreted, which are later recovered when you drink water. So, for example, taking a sauna to sweat and lose weight may have little benefit. You are eliminating water, not fat.

The key to maintaining, losing or gaining weight is the amount of calories consumed and used. Those who want to lose a few pounds should maintain a healthy caloric intake and engage in aerobic activities such as running, walking or cycling for relatively long periods (even if, in this case, at a moderate pace).

Remember, if you have any questions, it’s best consult a specialist to define both an exercise routine and a proper diet.

What physical activity do you enjoy most and why?