Why it is important not to leave things unfinished

Leaving things unfinished goes beyond a simple carelessness or unimportant lightness. From a psychological point of view, this is a symptom that should not be ignored. Particularly in cases where it is not something occasional, but systematic.

By leaving things unfinished we accumulate anguish . Each task or commitment that is left half done is a cycle that remains open. And as long as it remains open, it continues to gravitate over your life, even if you don’t realize it. You feel the emotional weight of the disorder, even if you do not perceive it concretely. You also experience dull anxiety that comes on suddenly, frequently. You are filled with discomfort, in a word.

The reasons to leave things unfinished can be many. Sometimes some external circumstances influence us, but in most cases it has to do with ourselves. We do not conclude because there is something that gets in the way, some reality that we are avoiding. Let’s dig deeper.

The reasons for leaving things unfinished

In our lives there are big and small goals, as well as big and small tasks. What happens to those who choose to leave things unfinished is a rupture between objectives and tasks. There is a purpose to do something, but it does not become a concrete action to achieve it.

The reasons for this happening are many. However, There are some that are highly relevant.. These are:

Low self-esteem. When there is not enough self-love, one thinks that what one does has little value. It doesn’t matter whether you do it or not. There is a perception that stopping a task will not make any difference.Feeling of failure. It takes the form of not being able to define a “why”. As if everything was already lost and no effort was worth it. It is one of the facets of depression.Feeling of worthlessness. There are those who believe that it is better to leave things unfinished because in the end they will be done wrong. There is fear about the result. Therefore, leaving everything unfinished avoids confronting one’s own limitations, whether real or imaginary.Distraction. This appears when there are another or other aspects that completely absorb the attention, interest or available mental energy. Therefore, there is no availability to dedicate yourself to another task. And if it is done, it is done halfwayOverload. When there are more commitments than time to fulfill them, it is common to leave everything half done.

The consequences of leaving things unfinished

As we see, leaving things unfinished gives rise to multiple negative consequences. Basically, it introduces a feeling of anguish that can become growing and invasive.. Also, of course, it ends up affecting self-esteem and self-worth.

The main consequences of leaving things unfinished are:

Promotes the appearance of stress constant.Creates a feeling of stagnation. It’s like you stay at the same point and can’t move forward. You can never approve any task to continue with the next one.Affects productivity. It will be very difficult to achieve important goals if everything is left half done. This makes us inefficient, while we permanently waste energy.Disperses attention. By failing to close the cycles of each task, your mind will be thinking about several things at the same time. The unfinished tasks, the time you need to achieve them, etc.Prevents starting new projects. You don’t feel that freedom to start something new.

How to solve it?

Leaving things unfinished is a problem that must be solved on two levels. The first of them has to do with breaking the habit. This begins as a more or less unconscious act and ends up becoming a habit.

What you need to do is carry out three basic actions. The first thing is to make realistic planning, setting goals that are truly achievable.. The second thing is to divide the tasks into steps and carry out one. The third thing is to learn to introduce active pauses. That is, limited moments of rest to regain strength and move forward.

On the other hand, The problem must be solved on a deeper level.. You may be doing something you hate and feel trapped. Or that you have a feeling of incompetence that invades you. It is also possible that behind all this there is a brewing depression. Whatever the case, it should be explored thoroughly.

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