Why does my partner get angry at everything and what do I do – tips

If you’re wondering “why does my partner get angry about everything and what do I do?” We must tell you that one of the possible reasons for this negative attitude towards you it could be because that person thought you were very different. It is a very common mistake when we begin to get to know a person to idealize them until we end up falling in love with the idea that we had made for ourselves, instead of the person we really have in front of us.

However, idealize a person It takes its toll, we have already created false expectations about our boyfriend/girlfriend that over time will clash with reality itself. In this case, your partner will begin to see that you were not the person he had created in his mind and will accumulate feelings of disappointment and frustration that one day will end up coming to light in all kinds of unjustified anger about the way you do anything and everything. You will be having a relationship crisis. Thus, you will have to talk about all this and be honest.

Another reason that could be the solution to your question of “why does my spouse get angry about everything?” It could be because in the past there were situations that you did not discuss enough and, therefore, they are situations that were not completely resolved. It is quite common that at the beginning of a relationship we avoid all kinds of conflicts by trying not to argue. The problem is that we accumulate all those things that at a certain moment bothered us about our partner and in the end, with the passage of time, all of that will come to light. When that happens, your boyfriend/girlfriend will have so many things to discuss that he will probably spend most of his time angry with you.

It is also possible that during your past together some serious event occurred, such as infidelity, over which you quarreled. Maybe you didn’t argue enough or apologized without taking enough time to truly forgive. In this case, the person who tried to forgive could not really do so and could have been holding on to resentment for that event that hurt them. The problem with this is that those negative feelings that hurt you come to the surface one day in the form of silly anger for every slight clumsiness you do.

In this other unCOMO article we explain how to argue with your partner without losing control, so you can talk better about unresolved problems, preventing arguments from turning into fights.

Are you still wondering Why does my partner get angry at everything and what do I do?? If you think that none of the other reasons are the closest to your case, you should also ask yourself if you are communicating in the most appropriate way with your husband or wife.

Generally, many of the arguments we have in a relationship are caused by poor communication between both people. Yeah your spouse gets angry about everything and you can’t find a logical explanation for his anger, it’s probably because you are not communicating assertively with him/her. Assertive communication is about conveying a message or expressing an opinion without disrespecting or detracting from the other person’s opinions.

For example, you are in the middle of an argument and instead of trying to put yourself in your partner’s place, you reproach him for some things or do not give him the opportunity to explain what has bothered him. It may also happen that, without realizing it, we are using gestures or intonation that does not match what we are telling them, which can cause our partner to think that we are attacking them verbally and end up getting angry.

What to do if your partner gets angry due to poor communication

In this case, the best thing is that once you realize that this is the problem, talk about the best ways to solve the issue of poor communication. You can do your part by trying to put yourself in the other’s shoes, work on empathy and try to listen to each other, let the other speak and respect their opinion to debate the issues instead of arguing.

Here you can learn everything about How to communicate better with your partner.

It is also very common that when we are not satisfied with other aspects of our life or we are going through a bad time, whether at work, family or otherwise, we tend to unconsciously unload all that frustration on our loved ones. It is also normal that within these negative or stressful situations, a person feels more irascible than they really are, so at the slightest opportunity they will look for any reason to get angry.

What to do if your partner gets angry about everything and takes it out on you

Therefore, if you were wondering What do I do if my partner gets angry about everything?keep in mind that before thinking that your partner has a problem directly with you and that is why he/she gets angry about everything, you should try to talk to him/her to find out if he has a problem that is making him be like this with you. If so, try to help him solve that other issue that worries him and let him know that he doesn’t have to pay for it with you, that if he lets you help him you will do the best you can. You can also choose to seek external help from an expert, both your partner on their own to treat their individual problems and both of you to treat the couple’s problem.

If you want to read more articles similar to Why does my partner get angry at everything and what do I do?we recommend that you enter our Sentimental Relationships category.