Why do you feel sleepy after having sex?

To find out why you feel sleepy after having sex, we are going to refer to a biological fact. First of all, we want to point out that this is such a common situation that it even has a name in French: little death (the little death).

This very graphic description refers to the moment when, after sex, the man falls asleep. Yes, it is true that many women can also get a little sleepy, but the proportion is much higher in their case who, in general, tend to feel physical exhaustion from which they have to recover through sleep.

In the case of women, more than sleep or the desire to sleep, what they feel when they finish having sexual relations with their partner is a desire for affection, for signs of love because, after the release of hormones, they want to strengthen the emotional bond with them. the person with whom they have shared this moment of sex. At unCOMO we discover 6 things that women hate in bed so that you can better understand female sexuality.

In fact, in a survey carried out by French researchers and involving 10 thousand European adults, 80% of men They said that they really wanted to sleep after intercourse and, on the other hand, only 46% of women stated that it happened to them too.

But why do you feel sleepy after having sex? The reason why a person feels the urge to sleep after the act must be sought in their biology. The French researchers we mentioned above, who were the ones who determined that men wanted to sleep more than women, scanned the brain behavior of some of the study participants and found that the area responsible for processing thoughts relaxes after having an orgasm.

But not only does that area relax to the point of almost disconnecting, but there are also other parts of the brain that are affected by orgasms: the cingulate cortex and the amygdala, which are also responsible for producing sexual stimulation. Therefore, after an orgasm, the man relaxes the ability to think and sexual desire is reduced something that inevitably leads to sleep.

In addition to this, there are also some sociobiological explanations and that indicate that man needs recovery time after the act and, therefore, sleep appears naturally so that they can recharge their energies again and so that their body can be in full shape again.

Another reason why we feel sleepy after sex is the type of hormones that are released when we have an orgasm. We have to know that, when sexual ecstasy is reached, secretions are secreted. oxytocin and serotonin, two types of hormones that relax the body and mind and, therefore, can induce sleep. But, another substance known as prolactin is also released and it is what signals to our brain that we are already sexually satisfied and, therefore, reduces the desire to continue with the love experience.

Women also promote another substance known as vasopressin, which makes them want to be close to their partner more, to establish a bond and to hug. This is the reason why, even if they don’t finish falling asleep, they do stay relaxed for a while and snuggled up to their partner.

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