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Why do we need to know our RMR? – GOOD SHAPE

(Ketut Subiyanto/Pexels)

RMR stands for Resting Metabolic Rate is the minimum amount of energy the body needs to maintain all vital functions, at rest without any activity. Based on the result, it is possible to obtain the daily caloric expenditure, individualize the food plan directed to the metabolic profile and goals of each client.

Answered by:

Mariellen Emidio Figueroa
Nutritionist graduated from the State University of the Midwest – UNICENTRO. Post-Graduation Lato Senso: Functional Foods, Phytotherapy and Supplementation, by the Faculty of Medicine of São José do Rio Preto – SP.


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