Why do I feel like crying?

“Why do I feel like crying?” The question, to many, may seem like little more than nonsense. Who doesn’t know what hurts? Could there be someone who does not know the origin of the sting of tears? As striking as it may seem to us, that’s how it is. There are times when one can experience that sensation without there being a clear reason, a specific trigger.

An Irish proverb says that the tears that are shed are bitter, but those that are not shed are even more bitter. Let’s admit it, If there is something that people are experts at, it is holding back tears., in keeping inside what should be spilled outside by natural law, for health and well-being. However, as we well know, our world does not leave space for emotional relief.

Crying is not something that is viewed favorably, even though our gaze needs the moisture of those tears to hydrate the suffering and release it. So, It is very common to go through those times when this need is present. One does not very well understand the reason for this emotional sensitivity, but there are moments in which any stimulus causes us to feel the urge to cry.

If it has ever happened to you, this is the explanation.

Why do I feel like crying?

There is no short answer to why I feel like crying. We would love to be able to say that it is because of “sadness” or “disappointment” or “existential anguish” or even more so “because we are happy.” However, the reason why we do it is as intricate as life itself.

Books as interesting as Why only humans weep by Ad Vingerhoets, professor of psychology at Tilburg University in the Netherlands, provide an extensive overview of this topic. To begin with, we know that Emotional crying, in principle, is typical of human beings and is basically related to the most complex emotions.

However, Enrique Coupin, a French zoologist, tells us that there are animals that can cry, as is the case of dolphins when they lose or are separated from their young. Now, beyond this nuance, there is a detail that Dr. Tilburg points out: Crying is a factor that would have helped us survive as a species.

Crying is more than just a natural biological mechanism to vent emotions or even more so as a calming resource. It is also a vehicle of social communication aimed at obtaining assistance. Seeing someone cry prompts us (or should at least) to give the other an active response of help and support. However, We have reached a point as a society where hiding crying is almost a priority.

We hide it, we contain it, we silence it… We handle crying so incorrectly that we are acting against our nature. This explains, without a doubt, why there are times when we say to ourselves “Why do I feel like crying? Let us therefore know the possible causes.

Anxiety and stress maintained over time

Anxiety and stress basically involve a constant accumulation of emotional energy. Anguish, worry, external pressures, insecurity, tension… The mind never stops, we are a factory of thoughts that do not always go in our favor when we go through these states.

Little by little, All that accumulation of thoughts and emotions reach a limit threshold. This is when hypersensitivity and the need to cry arise. Feeling it is nothing more than a mechanism of the body for us to release tensions.

Frustration, disappointments and contained anger

Disappointments, things we longed for that have been cut short, unexpected twists of fate, injustices, frustration, continued anger… That totum revolutum It constitutes a substrate of great impact for the emotional muscle.

If we leave them, if we do not manage them appropriately, it is inevitable to feel that constant suffering that seeks relief with tears.

Covert depression

«Why do I feel like crying?». If we ask ourselves this question repeatedly, we are likely to suffer from depression. This is because a good part of depressive disorders go undetected and remain masked.

It is common for us to go to the doctor for somatological reasons, that is, back pain, stomach discomfort, insomnia problems… Emotional sensitivity and the constant urge to cry are another recurring factor.

Burnout: You are giving other people more than you offer yourself

You may have reached the limit of yourself and not perceive it yet. You don’t notice it because often, the mind pulls us more than the body itself. The need to care for others, to give the best of oneself to others, breaks us little by little, fragment by fragment, almost without realizing it.

Work, family… These spheres are decisive in life, but they require infinite energy, disposition and effort from us. Sooner or later there comes a time when we keep asking ourselves:Why do I feel like crying? What is happening to me lately that makes me cry at the slightest moment? At that moment you will know that you have reached the limit.

Physical exhaustion is combined with mental exhaustion. We no longer have resources, forces or internal supports left. All our energy has gone towards others and we have nothing to cover ourselves with… Tears and even grief arise.

Crying has a reason

It is important not to reach these emotional borders. We must understand that The need to cry always has a reason, a trigger that we must clarify. On those days when our voice breaks at the slightest moment, we have trouble swallowing and our eyes suddenly water, we only have one option: stop.

Our emotions are speaking and we must listen to them. Doing so is first of all for psychological health because Emotional crying is part of who we are, it has a function and we cannot avoid it.

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