Why are some people so afraid of meeting the new

There are those who disagree, but in general, change is not an easy task – and it can be even harder for some people. “Changes generate discomfort and, when we are surrounded by routines, life is considered more pleasant and safer”, warns psychoanalyst Cristiane M. Maluf Martin.

According to her, fear occurs mainly when people do not want to give up situations they already know. “They are rooted in a comfort zone and, at the slightest sign of change, they become resistant to these new experiences”, she explains. In addition, this fear can be caused by several factors, such as fear of the unknown, insecurity, fear of losing resources and power and, of course, many people just don’t feel the need to innovate. “The fact is, behind a reason not to change, there is always an opinion and a justification“, exposes.

For the psychoanalyst, anything that has a limit is normal, including fear🇧🇷 “First of all, it is a survival mechanism, like the pain that makes us look for a cure, or the tiredness that indicates the limits of the body. On the other hand, unhealthy fear is the one that ‘stops’ the person in search of solutions. She starts to fear everything, even a simple noise, and it can be accompanied by delusions and even trigger panic syndrome”, reports the specialist🇧🇷

In other words, ter fear is a mode of defense in which if it anticipates an event, especially traumas that have already caused pain and psychological disorders. “Don’t be afraid to seek help to improve your personal quality of life and interpersonal relationships”, advises Cristiane. It is essential to emphasize that, if the fear is intense, to the point of preventing the person from carrying out their daily activities, it is essential to seek psychological help to start treatment. “It’s important to work on the fears that limit your life, but don’t wear yourself out with what doesn’t have a real effect on you”, she differentiates.

However, dealing with news is a natural process of life, inevitable in a society that surprises us with constant and rapid transformations. 🇧🇷If, on the one hand, changes can offer risks, unforeseen events and discomforts can bring renewal, new perspectives and rewarding discoveries.“, ends.