Whey protein is great for seniors, says research –

Do you already take your protein? // (iprogressman/Thinkstock/Getty Images)

A survey by the American Journal of Physiology Endocrinology and Metabolism points out that, with age, it is extremely important to intensify protein consumption in food.

From the age of 65, some biological changes have a profound impact on changing needs for energy and nutrient absorption. Because of this, less protein intake leads to sarcopenia, which can be defined as a muscle disorder involving accelerated loss of muscle mass and function.

According to Bio Mundo’s nutritionist, Gabriela Furlan, “our body needs protein to build muscles. Through food, it is not possible to guarantee the minimum amount of nutrients, so food supplementation is an important alternative to add to the daily diet”.

Assigning protein supplements and compounds such as whey protein to diets is one of the main recommendations suggested by nutrition professionals.

WHAT IS WHEY PROTEIN

Whey is a whey protein extracted in the manufacture of cheese and dairy products. It has high nutritional value and high content of amino acids, essential for the formation of muscles and tissues.