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No! It can even help you lose weight! But if you abuse the amounts, it can harm the slimming process yes!
You know that whitish water that goes with white cheese? In a very simplistic way, that right there is whey protein. Whey is nothing more than protein powder, made in an industrial way.
It’s like taking a piece of chicken or meat and turning it into powder to drink. Infinitely more practical, faster and healthier. Mainly, thinking about a super running routine.
So, it’s important to understand that we need to be careful with the amounts even with healthy foods!
The consumption of protein has more and more scientific evidence that it helps in a weight loss process, which makes whey an excellent food, as long as the amounts are planned by your nutritionist.
doctor Fabrìcio Ribeiro, nutritionist. Postgraduate in Obesity and Weight Loss from Albert Einstein and nutritionist from Centro Universitário São Camilo. Member of the Brazilian Association for the Study of Obesity and Metabolic Syndrome (ABESO). @fabricioribeiro. nutri
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