What to do when your ex has blocked you on social networks?

If you discover that your ex has blocked you from social networks and you are still grieving the breakup, realizing this has an impact.. You would like to rationalize the situation, accept what happened and be able to move on. But you can not. Your mind still needs to see his photos on Instagram and know what’s going on in his life. What’s more, if there is something you wonder about, it is why that person made that decision.

It is evident that when a relationship ends it is necessary to carry out a series of emotional processes that facilitate closing that stage in a healthy way. However, something we see more and more in psychological therapy is that The digital universe is harmful when it comes to facing the dissolution of a sexual-affective bond.. Below, we explain the reason and how to act.

How to act if your ex has blocked you on social networks

Social networks sometimes mediate true crushes and the flirting and falling in love phase. However, in the event of a breakup, they become weapons capable of causing great suffering. Because, When love breaks, Facebook or Google photos remind you of happy moments that make unhealed wounds bigger.

Social networks invite monitoring and surveillance, something that makes it very difficult to close the grief. What’s more, it not only encourages anxious memory or attachment, but also increases emotions such as anguish or even anger. Now, there is another very particular experience.

Many people experience great emotional suffering when they see that their ex has blocked them. If that is your case, we explain how to act.

Understand why that person has unsubscribed you from their digital world

When someone ends a relationship, it is common for them to eliminate their ex-partner from their contacts and social networks. Blocking makes it easier to emotionally detach from a person by not reinforcing memory and interaction. Therefore, if your partner has carried out this action, it may have been done to facilitate grieving and to be able to close that stage.

In addition to this factor, there is another variable that you should consider. It is likely that your ex has removed you from her profiles to prevent you from keeping an eye on her life. Digital surveillance is all too prevalent post-breakup.

This, as you already know, increases your own distress. Your previous partner has carried out a rational act with which he avoids stalk you to you and prevents you from doing it too. It is a mental health exercise.

Learn to handle feelings of rejection

If you’re wondering what to do when you’re blocked on social media, the first step is to address your feelings of rejection. Understand, first, that what you experience is normal. Discovering after a breakup that your ex has eliminated you from these spheres generates pain because it is another indirect message that the relationship has ended.

To process this internal reality and facilitate your grieving process, some tips will help you. Take note of the following series of basic strategies to reflect on:

Don’t look for culprits: Avoid holding a grudge against your partner for blocking you on their social networks. It is a recommended response after a breakup. Don’t blame yourself for anything either. The best way to deal with grief is by defusing grudges.Accept the situation: Your feelings of rejection will lower their pain level when you accept reality. The relationship has ended, communication no longer has a place and each person must rebuild their life. This also involves breaking ties and contact on social networks.Understand what is happening to you: From a neurological point of view, the brain processes rejection experiences in the same way as a burn or physical blow. This is what they report in a study published by the magazine PNAS. Therefore, the suffering you feel is understandable and normal.Leave space for your emotions: do not repress sadness, heartbreak, nostalgia or even anger. Everything your body, mind and heart experiences is acceptable and you must make space for those emotions. Don’t hesitate to vent them, to cry if you need to, to write them down, to talk to someone who will listen to you.

Studies tell us that when life forces you to mourn an emotional breakup, social networks become great enemies. You don’t just discover that the other person has blocked you. Furthermore, it is difficult to regulate the impulse to know how your ex is doing in life. All of this increases anxiety and discomfort.

Change your mental focus through behavioral activation

“If my ex has blocked me, I usually look for other strategies to see their social networks.” You may see yourself identified in this reasoning. So much so that there are many people who manage to continue monitoring their ex-partners on Instagram, TikTok or Facebook. If this is your case, this recommendation will come in handy.

It is necessary that you break the impulsive and obsessive desire to monitor or want to contact your ex. For this purpose, a therapeutic approach applied to patients with depression is useful. The purpose of behavioral activation is to expose you to carrying out pleasurable activities, to promote positive behavioral and psychological changes in you.

It is, therefore, about activating you, encouraging you to look for new practices, other interests and hobbies. Don’t hesitate to sign up for interesting courses, travel, start a sport or artistic endeavor, as well as meet new people.

Improve your self-image to strengthen your self-esteem

If your ex has blocked you on social media, your self-esteem is probably somewhat weakened. The fact that this happens is also normal. After all, the dissolution of the relationship constitutes a risk to well-being.

While it is true that each person handles these experiences in a different way, It is common to feel more dejected and with a somewhat fragmented self-image.. Suddenly discovering that that figure has erased you from their digital life is experienced as a small attack on self-love. In case you need to heal, repair and rebuild these psychological assets, take note of some keys:

Self-knowledge: Remember and connect with those strengths and values ​​that define you and that you may have forgotten during the breakup process. Review your achievements and your successes.Self-compassion: It is time to take care of your internal language and speak to yourself with love, empathy and respect. You deserve to treat yourself with compassion, to understand that that relationship has ended and that, to be happy, it is not necessary to have your partner on social networks.Self-care: This dimension is not related to taking a relaxing bath or resting for a weekend. It involves getting involved in new tasks that make you happy, that reinforce your self-efficacy and self-esteem. Do not hesitate to start other lifestyle habits that offer you well-being.New goals: Your self-image will improve when you turn your attention away from dimensions that no longer make sense or are healthy for you. You must leave behind what causes you suffering and place new, more positive, exciting and motivating life goals on the horizon.

If you have been blocked, connect with a new life

All of us, at some point in our existence, will be deleted from an Instagram, WhatsApp, TikTok or Twitter account. It is true that discovering that your ex has blocked you from social networks makes the wound of the breakup more vivid. However, Nowadays, being erased from the digital sphere is almost a normative process within the very end of a relationship.

If you are going through grief and this same reality, accept the situation and connect with other vital purposes. Meet new people, look for stimulating hobbies that allow you to focus your mind on spaces that don’t hurt and are more hopeful. The end of a relationship is a wound that heals over time, but, above all, with appropriate coping strategies.

If at any time you feel that you are not moving forward and that suffering is altering your lifestyle, do not hesitate to ask for specialized help.. There are quite effective and science-based therapies that will allow you to regain fullness and well-being.

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