What is the solar diet and how does it affect our body when it comes to losing weight?

A little sun every day brings many benefits to our body, from absorbing vitamin D to improving the quality of sleep. The Sun is responsible for contributing to our health in many ways, but its cycle also significantly affects our diet. It is able to give more energy, increasing the retention of nutrients, and can also cause the body to retain less fat.

O awesome.club found some details about the solar diet and discovered that in addition to helping to lose weight, it also leaves the metabolism more balanced. All you need to do is change your diet.

Every living being has a biological clock that makes it perform basic actions such as, for example, feeling sleepy at certain times. But he is also responsible for almost imperceptible actions like the interruption of the bowel movement. This “clock”, called the circadian rhythm, designates the period of approximately 24 hours on which the biological cycle of almost every living being is based.

The Sun is primordial in these activities because it marks the hours of the day when the body must perform certain functions. The decision of when to sleep should follow the circadian rhythm, so that the process is better used. By doing the opposite of what the biological clock asks, we create imbalances in our health, such as metabolic changes (generally caused by lack of sleep).

The human body is a perfectly designed machine that distributes every action and daily function of the organism according to the principles of chronobiology. According to the diet proposed by specialists Mauro Todisco and Paolo Marconi, choosing when to eat and rest is essential to avoid fat accumulation. Of course, it is essential to choose healthy foods, but doctors explain that eating certain foods out of time is what makes you the most fat.

The chronodiet, also known as a circadian diet or a diet based on the solar cycle, has a basic requirement: to readjust the body’s schedules. The question is not what we eat, but when we eat. Experts speak of reverse fasting, as there is a long period of time without eating, but it happens at night. The recommendation is not to consume any food, however healthy it may be, after a certain time. This is done because nutrient absorption is not equal during the 24 hours of the day. According to the diet, a well-functioning digestive system ensures a balanced metabolism.

They say the most important meal of the day is breakfast, and there’s an explanation for that. A full meal in the morning gives enough energy to activate the organism again, giving the body the ability to perform different activities (even physical exercises) even after almost 10 hours without eating anything.

According to endocrinologist Daniela Jakubowicz, if we continue the overnight fast during the day, the metabolism starts to save energy, so we need to save every calorie. The accumulated calories turn into fat. All these changes lead to a slowdown in metabolism, weight gain and greater difficulty in losing extra pounds.

In order to lose more weight, Marconi and Todisco recommend in their book following certain steps and distributing food at certain times of the day. For example:

Between 7 am and 3 pm: bread, biscuits, cereal, rice and pasta. Between 10 am and 12 pm: vegetables, with the exception of tomatoes, green beans, cabbage, beets and carrots. Between 12:30 pm and 3:00 pm: vegetables, potatoes, tomatoes, green beans, beets, cabbage and carrots. Between 10 am and 9 pm: lean meats, dairy products, fish and eggs. Until 5pm: strawberry, apple, pineapple, melon, orange, watermelon, kiwi, pear and peach. Until 12:00: mango, banana and high-calorie fruits such as avocado and dried fruit.

Factors that must be considered for an effective diet:

Do not skip any of the 3 main meals of the day. Include mid-morning and mid-afternoon snacks in your schedule. Eat only during the day. Don’t eat bread for dinner. Sweets can be eaten sometimes, but not in excess. Soft drinks are prohibited. Drink water, juice and/or a glass of wine with lunch.

The chronodiet usually helps to lose weight. In addition, the change it generates in lifestyle brings other health benefits. According to a study, it also helps diabetic people to process sugar better. Another advantage is not having to count calories. By following the structure of the diet, you can lose weight without losing muscle and without affecting the condition of your skin. As always, it’s important to talk to your doctor or nutritionist, especially if you have any dietary restrictions.

Do you think you face the chronodiet? Share in the comments what other diets you know and which ones you’ve tried to lose weight.