What is emotional blockage

The emotional block is a barrier that we put on ourselves at a given moment, which prevents us from thinking and feeling clearly. That is, it prevents us from progressing and moving forward through the different stages of life. Thus, and although we can all be victims of this psychological reality at some point, the truth is that most of the time we do not know how to manage these situations.

Often, We forget that understanding everything we experience requires first going through the refinement of our emotional universe.. In this way, when we suffer a disappointment, when we make a mistake, we are hurt or we lose an opportunity, it is common to give way to a blockage so as not to have to “experience” the pain of that negative emotion with which this type of event is associated.

Some people can lead their lives normally, but at some point they realize that something is wrong.. Some can carry out their tasks in the workplace without problems, however, when it comes to relating or establishing an emotional relationship, a blockage emerges. That concrete wall that prevents us from living fully…

Processing our experiences and associated emotions is key to well-being and health. If we don’t do it, if we don’t, we are trapped, limited, banned. This is a very common defense mechanism and the root of many anxiety disorders and other psychological problems. that we must know how to recognize and manage.

Emotional blockage: warning signs

Emotional blockage can lead to mental blockage. The person loses cognitive agility, has problems concentrating, making decisions, maintaining attention… These are highly distressing situations that tend to become chronic over time. Thus, a fact that we must not lose sight of is that when a person perceives that they are mentally and emotionally blocked, the meaning of life fades.

When this happens, we already cross that security line in which it is almost impossible to maintain optimism. The risk of developing depression is high, as well as any anxiety disorder or other problems.

Experts on the subject such as Dr. Brett Ford, professor of psychology at the University of Toronto, He explains to us in one of his studies that an essential key to avoiding and dealing with these states is to accept negative emotions..

They should not be denied, hidden or blocked. Acceptance is the beginning of liberation. Let’s see, therefore, what are the most common warning signs associated with an emotional block.

Symptoms of an emotional block

There are some signs that warn us that we may be experiencing an emotional block.although there is no scientific evidence that warns of this direct relationship:

Avoidance of activities or events for fear of doing it wrong or not knowing what to say.Continuous nervousness. Fear of being rejected. Lack of motivation. Feelings of envy.Physical and mental exhaustion.Feeling of emptiness. Difficulties in the sexual sphere. Problems with concentration and performance. Making people see that certain problems are not important. Procrastination. Changes in sleeping and eating habits.Muscle pain, infections, low defenses, headaches (psychosomatic symptoms)

Why does an emotional block occur?

The causes that can cause an emotional block can be many, but We frequently encounter feelings of fear and insecurity, accompanied by a strong inferiority complex.

Certain psychological disorders, such as post-traumatic stress, are usually behind this type of blockages. Thus, studies such as the one carried out at the University of Jerusalem, and published in the Journal Traumatic Stessit could be demonstrated that this type of reality is behind the classic psychosomatic symptoms as well as emotional and mental blockages. The lack of connection with emotions, low emotional intelligence or repressive education when it comes to accepting and understanding one’s own feelings .Presence of unresolved trauma during childhood or early losses.Living in a context of stress, tension and high anxiety. Psychological structure where guilt is always present.

How can we manage emotional blockage?

To eliminate an emotional block it is important to get rid of negative thinking and approach situations from a more optimistic vision.

Let’s imagine that we have been unemployed for years and that going to an interview no longer motivates us. We are sitting waiting for them to call us and without realizing it we contribute to the blockages being present, thinking things like: “they won’t catch me”, “others are better”, “I’ve been unemployed for a long time and I’m no longer valuable”, “I’m not I will be able”, “they will notice me nervous”… The negative ideas that cross our minds paralyze us.

These thoughts block us in such a way that we then transmit negativity in the interview. In the end they don’t select us because “If you don’t believe it, neither will others.” If you are not convinced that you have possibilities, it is highly likely that the interviewer unconsciously perceives the same.

Focus on positive thoughts

To unblock ourselves we need, first of all, to be aware of how we feel and, then, to give a positive approach to situations. If we achieve a good emotional state it will be much more difficult to experience an emotional block.

Try to think in such a way that joy and feelings of well-being predominate., relaxation or hope. Thoughts like “I have possibilities”, “I am a valid person and I believe in myself”, “if they catch me, great and if not, I will have learned from this experience”, “my well-being does not depend on whether they catch me or not, because I know that If not today, it will be very soon.”

Believe in yourself. When you feel capable and believe that it is possible for something to happen, it is likely that you can achieve it.

Many times we don’t know why, but something convinces us, attracts us, and perhaps it could be that inner belief that moves mountains… So take good care of your inner language and your thoughts because If you want to become a winner, you will have to think like a winner. Do not forget!

Psychological treatment of emotional blockage

In any case, if you find yourself “blocked” or feeling down continuously over time, it may be advisable for you to go to a psychologist specialist, who can help you identify and overcome it. Sometimes we ourselves are the last to realize that we are self-sabotaging and we need someone from the outside to warn us.

The therapeutic techniques most used in the clinic for emotional blocking are focusing, EMDR or brainspoting. Furthermore, it is essential to explore the patient’s past and her relationship with the environment, so that the focus of the blockage is located.

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