What is coenzyme Q10 and what is it used for –

Every now and then, news appears that promise to improve our gym performance or boost our energy levels. With coenzyme Q10 it is no different. However, we need to give our arm to twist: she really seems to be a great ally of the practice of physical exercises.

WHAT IS COENZYME Q10?

Coenzyme Q10 is a natural substance in our body. It is present in practically all cells and its main function is to participate in the generation of energy. That is why it is present in tissues with high energy demand, such as the heart, brain, kidneys and liver, in addition to muscle tissues.

Other than that, this coenzyme also has great antioxidant potential, which means that it protects cells from the dreaded free radicals.

WHAT ARE THE BENEFITS OF COENZYME Q10?

According to Dr. Alice Paivanutritionist at Clínica Slim Santé, its benefits are countless, such as improving sports performance by increasing amount of energy available to the muscles, reducing fatigue and increasing physical performance during exercise.

Other than that, this coenzyme also acts by minimizing the symptoms and signs of fibromyalgia, such as pain, anxiety and depression. “Another important part in which this substance acts is in the immunity, helping and restoring the levels of vitamin C and E, and, to conclude, it significantly increases the antioxidant capacity and reduces the levels of inflammatory markers in patients who are in the most debilitated health. “, it says.

COENZYME Q10 SUPPLEMENTATION

Like vitamins and minerals, coenzyme Q10 can be supplemented. Some studies show that most beneficial effects can be obtained with a daily intake of 100 mg and there are no contraindications. However, it is always important to consult a professional to ensure adequate consumption.

“CoQ10 supplementation has factors that can potentiate its effects”, continues the nutritionist. “The presence of vitamin E and omega-3 can double its bioavailability. Since its absorption takes place in a lipophilic medium, that is, rich in fat, such associations promote greater action of cq10.”