What is a healthy relationship? – GOOD SHAPE

Relationships are a fundamental part of our journey in life, however, we are often faced with questions about what it takes to have a healthy and happy relationship. In today’s text, we will explore what it really means to have a healthy relationship, how to cultivate it and the importance of self-knowledge in this process.

A healthy relationship is one that is based on mutual respect, open communication, trust, emotional support and joint growth, it is a partnership in which both parties feel valued, understood and supported, it is a space where each individual can express their emotions, share your dreams and needs without fear of being judged or rejected. A healthy relationship also has challenges, but it is able to face them with maturity and resilience.

Before embarking on a healthy relationship, it is essential to cultivate self-knowledge, to be your own whole orange so as not to be looking for another half. Knowing yourself, your needs, values ​​and limits is the basis for establishing authentic and satisfying relationships and, in addition, it helps to avoid relationships based on emotional dependence or the search for external validation.

1

take care of yourself

A healthy relationship starts with self-care. Prioritize your physical, emotional and mental well-being, dedicate time to activities that bring you pleasure, relaxation and personal growth. Be mindful of their needs and set healthy boundaries. Remember that you are responsible for your own happiness and you shouldn’t rely solely on your partner to feel complete.

two

Open and empathetic communication

Communication is key to a healthy relationship, so practice active listening, be present when your partner is talking, and empathize as you try to understand their perspectives. Be open and honest in expressing your feelings and needs, avoid destructive criticism or personal attacks, and instead seek constructive solutions and mutual compromise.

3

build trust

Trust is the foundation of any healthy relationship, so build it through transparency, integrity and keeping promises. Be consistent in your actions and words, share your concerns and fears with your partner, and work together to overcome obstacles. Remember that trust takes time to build, but it can be broken easily, so treat it with care.

4

Mutual respect

Value your partner’s opinions, needs and differences, avoid destructive criticism, humiliation or violence. Respect each other’s personal boundaries and individuality, show appreciation and gratitude for your partner, recognizing their contributions and qualities.

5

Cultivate joint growth

Encourage your partner to pursue their dreams and goals, and be there to support them in their achievements, pursue shared activities, learn together and challenge each other to grow and develop. Remember that individual growth and relationship growth go hand in hand.

Building and maintaining healthy relationships requires effort, dedication and self-awareness. By prioritizing self-love, cultivating open communication, respecting your partner, building trust, and seeking mutual growth, you will be well on your way to building a lasting and rewarding relationship. Remember that every relationship is unique and these tips are just a starting point. Keep learning, growing and nurturing your relationships with love, understanding and empathy. Happy Valentine’s Day!

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Hi, my name is Priscila Conte Vieira, but you can call me Pri! I am a psychologist, speaker and mentor. I work in clinical psychology, I’m a specialist in Positive Psychology, postgraduate student in Cognitive Behavioral Therapy, master in self-knowledge, life coach, NLP practitioner and also creator of the Podcast Breathe, don’t freak out (how about checking it out on Spotify?!)

I’ll be here every week, addressing themes of Positive Psychology, happiness, well-being and helping them to be their best versions, through self-knowledge and flourishing. To find out more about me and follow me on a daily basis, just follow me on Instagram! I’m there like @psi.priscilaconte See you next Saturday! See you <3