What happens to your body if you eat two cloves a day

Carnations are a bud of a pink, dry, fragrant flower that comes from a tree native to Indonesia. It is one of the most chosen and used spices in the world. In addition to the sweet and spicy flavor they provide to foods, cloves are also known in many places for their medicinal properties.

In this post the awesome.club wants to share with you the benefits provided to your body if you eat two cloves a day.

But, remember, before changing your diet, consult a doctor.

By increasing the amount of White blood cells in the body, which help fight infections, cloves are one of the best spices we can ingest to boost immunity. And all this thanks to vitamin C contained in them.

Cloves can be used as a medicine to treat digestive problems as they increase the enzyme secretion. They also reduce gas and nausea. Not to mention that carnations are full of fiber, which promotes digestive health and helps prevent constipation. The best way to treat these problems with cloves is to consume them powdered or roasted with honey.

This spice has local anesthetic properties. If you have a toothache, keep a blackhead on top of the damaged tooth to eliminate discomfort until you can go to the dentist.

The liver is the organ responsible for detoxifying our body and metabolizing the medications we take. The eugenol present in clove oil improves liver function.

O eugenol also gives cloves their properties analgesic and anti-inflammatory. One way to take advantage of this is to use this spice against headache. You can do this in two ways: ingesting it or using it topically. If you prefer to consume it, you can mix the clove powder with salt in a glass of milk and drink it to relieve the headache. If you just want to use it topically, you can dip the cloves in coconut oil and massage your temples for relief.

Cloves have certain elements like flavonoids, manganese and eugenol that promote bone and joint health. these substances increase bone densityare involved in the formation of bone tissue and transport healthy minerals to our bones.

A study carried out at the University of Buenos Aires used cloves to test some very serious bacteria, such as E. coli and staphylococcus. Research has shown that clove oil was effective in elimination of these bacteria🇧🇷 There’s even a recipe for an herbal mouthwash with tea tree oil, cloves and basil. According to the Department of Periodontics at the University of Belgium, this natural rinse can improve gum health and reduce the amount of bacteria and plaque in your mouth after just 21 days of use.

Cloves are the number one and most potent food source of polyphenols. Polyphenols are basically chemical products that we absorb when we ingest cocoa, grapes and medicinal plants and are very beneficial to our body, helping cholesterol reduction and blood pressure, improving the function and flexibility of arteries and increasing longevity.

Cloves are ideal for people with blood sugar problems such as diabetes because acts like insulin inside the organism. It helps to export excess sugar from the blood to the cells of the body, restoring the balance and levels of this substance in the body.

Cloves contain vitamin K, which is essential for promoting healthy blood clotting. This is especially beneficial for those who have problems with excessive bleeding due to vitamin K deficiency.

Do you often use cloves in your meals? Did you know the benefits of this spice? Leave your observations in the comments section!