What happens to the body if you stop drinking alcohol for 28 days?

According to statistics, someone with an average financial income drinks about 9.5 liters of alcohol a year. This does not mean that you are an alcoholic. It could be someone who wants to relax for the weekend or who just drinks a glass of wine before going to bed to fall asleep quickly. But what would happen to that person’s body if he didn’t drink anything for a while?
28 days straight?

O awesome.club was inspired by the initiatives of several well-known and less well-known groups of enthusiasts and questioned whether there would be any improvement in health and appearance in just 4 weeks without alcohol. For those who can’t wait to find out, we say right away: there will be, and very seriously.

Looks like the appetite increases🇧🇷 In fact, people eat more if they drink. And after a complete rejection of alcohol, psychologically they want to fill the void that has formed. As a rule, with food. Although foods can be successfully replaced with juices or fruits.
There may be a strong need for sweet things🇧🇷 Alcohol, especially sweet, can increase the amount of sugar in your blood. At the same time, it affects each person in different ways. In some, the sugar level drops. For diabetics, drinking alcohol is especially dangerous.

it’s hard to sleep, especially for those who are used to having a drink before going to bed to get rid of insomnia. Alcohol may allow you to fall asleep sooner, but sleep quality is negatively affected. Without the usual dose of “sleeping pills”, it will be difficult to fall asleep the first time, and the dream itself will be intermittent rather than deep. Nightmares can also appear. In some cases, the headaches start, which are a marker of serious changes in the body under the influence of drinking. Perhaps the problem is a liver disorder, high blood pressure, or a lack of pain-relieving hormones (when a person drinks regularly, the pain threshold increases significantly).

the liver is recovered🇧🇷 With regular doses of alcohol, liver cells slowly die and scars form. The organ can recover, but this happens very slowly. Dependence is straightforward: the less a person drinks, the faster the regeneration. Additional motivation (at least for women) will be a change in skin color🇧🇷 Alcohol expands blood vessels, which affects blood circulation, and this leads to a lack of oxygen in the skin. As a result, alcohol dries out the epithelium, causes early age spots and wrinkles to appear.

Improve digestive processes🇧🇷 Alcohol causes a greater production of hydrochloric acid in the composition of gastric juice. In other words, the stomach “digests” slowly. By the way, this is the reason for the increased appetite when consuming drinks. People who conducted experiments on alcohol cessation said that in the second week it’s harder to avoid meeting friends when there are drinks.

In the third week, disappear the external symptoms of fun times: bags under the eyes, bruising and swelling in the face. This is because the fluid in the body no longer stagnates and the urinogenital system works well again.
It’s easier to wake up in the morning. A person, even in a state of mild intoxication, falls asleep very quickly and immediately enters a deep phase, losing the state of drowsiness. When the concentration of alcohol in the blood decreases, the dream becomes shallow and intermittent.
The person wakes up with the feeling that they have not rested at all.

Due to drinking, salivation deteriorates, which affects, among other things, the condition of the teeth. So no alcohol the risk of cavities is reduced and tooth enamel is stronger🇧🇷 Alcohol numbs not only pain but also taste and smell receptors. With time, the ability to recognize the subtle nuances of taste and smell Returns.

O body weight is significantly reduced🇧🇷 Indicators are individual: on average it is 3-4 kg per month. The longer a person lives an absolutely sober lifestyle, the more weight they can lose. Alcohol raises blood pressure. If this happens too often, there is a risk of hypertension. People who don’t drink are less likely to suffer from this disease. Furthermore, the risk of diseases of the cardiovascular system is reduced and the pulse returns to normal.

These changes more or less occur with a person who hasn’t had a single drop of alcohol for 220 days.

The skin of the face and body is much cleaner. Acne and irritation disappear. This is mainly due to the restoration of water balance in the body and the normalization of blood circulation. The complexion is evened out and the pigment spots gradually disappear. A person think clearly and work more productively🇧🇷 Perhaps the effect of alcohol on the brain is one of the least visible. However, research results suggest the opposite: with the systematic consumption of alcohol, there is slight inflammation of the brain, dilation of blood vessels and massive death of brain cells due to lack of oxygen. These changes are very slow and, unfortunately, irreversible.

If you drink, even if only socially, do you want to take on a similar challenge and take care of your health? Or maybe you’re already a fervent sober?