7 Traits that may indicate low self-esteem

Low self-esteem is something that no one should have to deal with. The problem not only prevents us from enjoying life to its fullest, it also affects our mental well-being. And the result of this can be the development of depression and anxiety, according to some experts.

Unfortunately, not a few people suffer from low self-esteem. Therefore, the awesome.club decided to prepare this post by gathering indicative signs of lack of confidence in yourself so that, if necessary, you become aware of what you can do differently.

There is no doubt that modesty is a positive thing. However, it needs to come in the right dose. When we exaggerate modesty, we can give the impression that we don’t believe in ourselves very much. It is necessary to differentiate situations that require humility from those that give us the chance to accept the fact that we do well in performing a certain task.

Furthermore, new research has shown that pride is related to human evolution: during difficult days, our ancestors needed to be valued by other group members in order to overcome obstacles.

In a person who does not value himself enough, one of the most typical behaviors is not seeing his own ability. We are talking about individuals who tend to think that they will not be able to handle a certain task, and when they do, they think that the result was made possible by the ease of the work, and not by their own competence.

A person with low self-esteem traits often criticizes themselves. Furthermore, she tends to project self-criticism, as if it came from other people. The lack of self-esteem makes the individual think that others only see their flaws and laugh at them, even if this has no connection with reality.

A classic sign that a person doesn’t believe in himself is the fear of expressing his own opinions. She finds it easier to refer to the opinions of people who, in her eyes, have more value and authority to speak on the subject than herself.

Rarely do people who don’t value themselves as they should do something for pure pleasure. On the contrary, they think of a million reasons not to do what they really want, even if it is something capable of bringing happiness. Thus, a great strategy to combat low self-esteem is to dedicate yourself to truly pleasurable activities.

If you are often thinking that other people are capable of doing better than you at a certain task, then you certainly need to work on improving your self-esteem. Psychologists point to the need to stop comparing with others — the practice is not only destructive, but is also based on false deductions.

The individual with low self-esteem is very afraid of failing. Because of this, he tends to prefer to follow paths already trodden instead of trying new things. People like that are often extremely sensitive, and mistakes that other people would consider minor gain the ability to further reduce already weakened self-confidence.

In your opinion, what other behaviors can reveal that a person has low self-esteem? Comment!