7 Dramatic Changes That Happen to Your Body When You Eat Too Much

Although most don’t know it, binge eating is the most common eating disorder in adults. And it can have serious psychological, social and health consequences. While eating your fill may be unavoidable on special occasions like Christmas dinner or New Year’s Eve, it’s always best to watch how much you’re eating.

To dissuade you from the path that leads to excesses, the awesome.club listed the negative consequences of this behavior. And remember, a healthy life is synonymous with a happy life!

The food you eat must provide energy, and any excess must leave the body. This whole process is known as digestion. Thus, when you overeat, the body starts working too hard. This can cause frequent bowel movements and even lead to diarrhea.

Also, the way you eat has consequences. Eating slowly and chewing well is the key to avoiding this type of situation, although curbing excesses could be the best solution. But if you face this problem, don’t forget to hydrate your body because in the process, a lot of water is lost. Coconut water can be a solution in cases like this.

If you eat more than you’re normally used to, your metabolism will go haywire. Your heart rate will increase and you will start to sweat profusely, as if you were in a sauna. Unfortunately, there’s nothing you can do to stop this overload on your metabolism. When she’s finished, everything will be back to normal.

However, to feel a little better in these cases, it is recommended to take a shower in cold water.

When you eat, you take in some air along with the food. And the more you eat, the more air you swallow. This air intake can be increased if you drink carbonated beverages with your meal. The body also produces gas when food is digested.

Therefore, until the air finds a way out, you may feel uncomfortable. To avoid it or at least reduce the amount of air that reaches your stomach, it is recommended to eat slowly and chew your food well. But if you suddenly feel bloated, brisk walking can help release the gas that builds up in your stomach.

There is a widespread belief that overeating can make you sleepy, but the truth is that after eating a large amount of food, you may feel restless and sleepless. Overeating can throw the circadian clock out of whack, helping the body release hormones that regulate sleep. Also, if the food you eat is rich in carbohydrates (like pasta or cake), even if you fall asleep at the right time at night, you may wake up hungry again when the sugar level in your body drops.

The best thing to do to avoid this situation is to stop eating before going to bed. But if you’ve already made that mistake, what can help is to make the room dark and as cool as possible.

It’s quite possible that you’ll have trouble sleeping after eating more than you’re healthy for, and nausea is something that can set in too. That’s because, to digest food, metabolism accelerates, as well as heart rate.

To feel more comfortable, drink plenty of fluids and rest until the sensation subsides.

Feeling jittery and irritable or having a hard time concentrating on a task you need to do after a sumptuous meal are signs that your body is working too hard to process everything you’ve ingested. When you overeat, the body releases the hormone insulin to store the excess sugar and use it when the blood level is low or when it needs more energy, such as between meals or when exercising. This causes the level of sugar in the body to drop sharply, causing all kinds of unpleasant sensations.

The curious thing is that, due to this game of hormones, you will feel hungry even after eating too much. This is the body’s mechanism for returning the required amount of sugar to the bloodstream. But don’t fall into that spiral. It is best to eat green leafy vegetables or eggs as they will satisfy your appetite. Don’t go after those unhealthy snacks, even if you want them.

The most noticeable change you may notice is a slight increase in the size of your belly. And you may think your pants have shrunk, but your stomach has grown! Once the food has been digested, the stomach will return to its normal size.

The easiest way to avoid this is to eat slowly, which not only lets you enjoy the food, but gives your brain enough time to figure out when you feel full — the signal to stop.

How often do you overeat? Or is it strong enough to resist temptations? Share in the comments.