What happens if you never leave home

Isolation can be a comfortable situation for someone who is introverted or an obligation imposed by public health conditions. In one case or another, anyway, It is not convenient if it extends for a long time. If you never leave the house, the consequences can be significant.

One of the problematic aspects is that the home tends to become magnetized; The less you leave the house, the less you tend to want to leave the house. your refuge. Even in people who usually go out, after approximately a week and a half of isolation, they experience this kind of laziness in front of the outside.

Going out is very important for physical and mental health. Some do it more and others less, but the truth is that It is important to come into contact with the outside world periodically. If you never leave the house and the isolation is very prolonged, you can suffer serious conditions. We will talk about this soon.

If you never leave the house, you adopt another routine

The first consequence of not leaving home is that your routine changes.. In principle, the variation does not have to affect your self-care. You may no longer be concerned about this aspect and you may begin to pay much less attention to it. This is certainly not something fundamental. However, over time, the danger of complete abandonment may appear.

You spend the whole week in the same clothes, you neglect your hygiene. It may not go to the extreme, but ultimately self-care is reduced. It all starts with appearance, but continues with aspects that can harm your health.

It is common that also change sleeping habits and food. Schedules can become chaotic. This is something that also has effects on physical and mental health, since the body works better when it maintains regular cycles in these basic functions.

The psychological consequences

A study published in Psychiatry and Clinical Neurosciences on social withdrawal indicates that Prolonged confinement can cause symptoms of anxiety and insomnia. Likewise, it can increase depressive states. This affects both people with a history of these problems and those who have never had them before.

In addition, If you never leave the house, your psychosocial dimension may also be affected.. It is very likely that physical contacts with other people will be reduced and, imperceptibly, you will reduce your social circle to a minimum. This, in turn, affects possible symptoms of anxiety and depression.

When confinement extends for a long time, the quality of life is seriously compromised. The most worrying thing is that the affected person hardly notices what is happening to them.. Little by little she normalizes a situation that is not normal, but when it becomes routine she ends up seeming so.

When someone has a previous disorder, isolation usually increases it. The symptoms will be more visible and intense. The same thing happens when someone has some type of disorder in development; The most common thing is that it ends up fully manifesting itself.

Effects on the body

In addition to the effects already mentioned, confinement for long periods has another important consequence on physical health. It is caused by the lack of sun. As many know, the sun is a fundamental source of vitamin D. It is also in some foods, but as a rule in a very poor proportion.

If you never leave the house, you are most likely deficient in vitamin D.. This makes your bones more fragile and increases your risk of cardiovascular disease and diabetes. This deficiency has also been associated with arteriosclerosis.

Although sunbathing directly for a long time is not indicated, always being out of reach of its rays generates the problems that we have already indicated. In addition to these, The skin also becomes paler, reproducing wrinkles. Likewise, it influences mood and increases the risk of disorders associated with it.

As you can see, locking yourself up for a long time is not a good option – unless you find yourself in circumstances that force you to do so. There may be reasons to do so and you may also feel at first that you have won with the change in routine; However, if you never leave the house, it is most likely that after a while you will suffer the negative effects of confinement and, as we have explained, they can become serious.

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